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Bender Ball exercise method
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MrsMaz
Best "THINGS" in my life.
Member since 5/05 2431 total posts
Name:
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Bender Ball exercise method
Has anyone had any results from The Bender Method that is on the infomercial with the green ball. I bought it and when I put the DVD in the instructor "Leslie Bender" for whom the method is named after (obviously) has love handles!!! So of course my first thought is this is bull. So I'd like to know if anyone has had any success with this before I throw it out the window.
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Posted 3/25/08 6:39 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
blonde667
LIF Toddler
Member since 5/06 426 total posts
Name:
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Re: Bender Ball exercise method
I was actually going to post about this. I have nothing but rave rave reviews!!!!!
I have been doing it about 5x/week for 3 weeks and Ihave seen great results!!! The DVD does stink, basically do it one it will give u some ideas, but usually I just do about 10 minutes a day of my own variations to regular crunches. It is super effective.
Honestly, everyone one should buy one. I think I paid 9.95 on ebay. I also started using a hand pump to blow it up, it seems to stay inflated longer.
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| Posted 3/30/08 10:10 PM |
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HeathKernandez
Our Ron is an awesome Ron
Member since 4/07 9091 total posts
Name:
baby fish mouth
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Re: Bender Ball exercise method
I love the bender Ball... I was actually going to write a rave review about it b/c I can REALLY FEEL it working my abs...
Haven't had it long enough to see results, but I can definitely feel it working...
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| Posted 3/31/08 10:09 AM |
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NoStressMom
My Heart and Soul
Member since 5/05 11122 total posts
Name:
D
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Re: Bender Ball exercise method
cool gonna give it a try. Do you feel like you strain your neck doing it?
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| Posted 3/31/08 1:11 PM |
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