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Best cardio for toning butt and legs?

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KellyNYC
LIF Adolescent

Member since 10/05

650 total posts

Name:
Kelly

Best cardio for toning butt and legs?

I'm thinking the answer is either running or walking at an incline, but just want to see what else you all have found effective.

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Posted 10/24/05 1:03 PM
 
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DonnaJoe708
Hello

Member since 5/05

4002 total posts

Name:

Re: Best cardio for toning butt and legs?

I work out on the stairmaster and I find that to be effective. You should also try squats and lunges.

Posted 10/24/05 2:44 PM
 

Diane
Hope is Contagious....catch it

Member since 5/05

30683 total posts

Name:
D

Re: Best cardio for toning butt and legs?

Take a spinning class!!!!!!

Posted 10/24/05 7:02 PM
 

Anniegrl
I'm two!

Member since 5/05

4320 total posts

Name:
Ann

Re: Best cardio for toning butt and legs?

Yup, walking (or running) on an incline is one of the best cardio workouts for the glutes. Also spinning is really good.

Posted 10/25/05 9:48 AM
 

reggie
I love my boys!!

Member since 5/05

8044 total posts

Name:

Re: Best cardio for toning butt and legs?

Try taking a step class. It is great for the legs
and butt.

Posted 10/30/05 5:26 PM
 

BikerGrl
Merry Christmas!

Member since 5/05

2875 total posts

Name:
It's not the destination....it's the journey!

Re: Best cardio for toning butt and legs?

ROLLERBLADING!! OMG....did wonders for my arze & thighs!!

Posted 10/30/05 7:10 PM
 

ExpectingJoy
LIF Adolescent

Member since 5/05

751 total posts

Name:
Cari

Re: Best cardio for toning butt and legs?

Posted by Diane

Take a spinning class!!!!!!




Agree 100%

Posted 11/10/05 2:56 AM
 

KellyNYC
LIF Adolescent

Member since 10/05

650 total posts

Name:
Kelly

Re: Best cardio for toning butt and legs?

Thanks for the advice! I've started running, and keep telling myself to take a spinning class, but that means dragging myself out of bed at 6 am Chat Icon

But, I'm going to do it. Question - my gym offers spinning classes that are an hour long. I haven't done spinning in a while, so am worried it may be too intense. Is an hour long class way too much for a beginner??

THANKS!

Posted 11/10/05 9:50 AM
 

FireIslandLove

Member since 5/05

12119 total posts

Name:

Re: Best cardio for toning butt and legs?

You set your own resistance, so just don't crazy for the first class so you'll be able to walk the next day. Chat Icon But after the first few classes definitely continue to challenge yourself otherwise you won't be benefitting as much as you could be.

Posted 11/10/05 9:53 AM
 

Shopaholic921
SUP..

Member since 10/05

5113 total posts

Name:
Brooke

Re: Best cardio for toning butt and legs?

You know that Tony Little Arc Trainer thing? I swear this gives me the best butt/leg cardio workout...

Posted 11/10/05 10:23 AM
 

Stefanie

Member since 5/05

23599 total posts

Name:
Stefanie

Re: Best cardio for toning butt and legs?

Posted by regi

Try taking a step class. It is great for the legs
and butt.



I second this...

Posted 11/10/05 10:59 PM
 

-Laurie-
Hi!

Member since 5/05

2536 total posts

Name:

Re: Best cardio for toning butt and legs?

Step... my husband was very happy with the results from only 4 weeks of classes :)

Posted 11/11/05 11:07 AM
 

lipglossjunky73
My Everything!

Member since 11/05

35670 total posts

Name:
<3

Re: Best cardio for toning butt and legs?

KICKBOXING!!!!Chat Icon

Posted 12/28/05 5:00 PM
 
 

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