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kgs11
LIF Adult
Member since 2/07 1424 total posts
Name:
Kim
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breakfast on race days
what do you eat for breakfast the morning of a 10k?
background: i didnt eat enough the day of the nike 10k because i didnt want to run with a full belly and i felt sick the entire second half of the run.
i am doing the cow harbor 10k saturday at 9 and need some advice!!
TIA
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Posted 9/14/08 8:33 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: breakfast on race days
English muffin with peanut butter, about an hour before and a half a bottle of water.
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| Posted 9/14/08 10:04 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: breakfast on race days
I try to get 12ish oz of water in from when I wake up to the race
for food - I'll only eat a banana - maybe a half of bagel. the english and PB sounds good.
just FYI - are you sure it's 9? I'm pretty sure it's 8:30 with a staggered start. and the last bus from Northport HS to the race may be like 7:30ish
ETA: 8:30 start and last bus is 7:45
http://www.cowharborrace.com/
Message edited 9/15/2008 5:20:46 PM.
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| Posted 9/15/08 5:19 PM |
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Ophelia
she's baaccckkkk ;)
Member since 5/06 23378 total posts
Name:
remember, when Gulliver traveled....
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Re: breakfast on race days
pre marathon, I make my husband oatmeal with raisins and milk. he'll have a banana and maybe a half a bagel (he's up at 5, but you know the race starts a few hours after you have to be at the start)
for shorter distances (on Sunday he ran a 20) he ate half an apple puff  but he ate a lot of pasta the night before.
he also ate a banana during his run.
a complex carb (like a whole grain english muffin or bagel) and a protein (peanut butter is great) will probably go a long way (literally ) for you.
have fun!!!
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| Posted 9/15/08 5:49 PM |
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phoenix913
LIF Adult
Member since 5/05 3034 total posts
Name:
V
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Re: breakfast on race days
i usually eat oatmeal or a power bar. i don't drink a lot b/c i hate having to pee a million times before the start.
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| Posted 9/15/08 6:48 PM |
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MelissaMac
Life is Good
Member since 6/06 2135 total posts
Name:
Melissa
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Re: breakfast on race days
usually a cereal bar and coffee. or a english muffin or a mini bagel.
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| Posted 9/15/08 9:01 PM |
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shiv
Twinsanity!!
Member since 5/07 4747 total posts
Name:
Shiv
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Re: breakfast on race days
Posted by robynfs
English muffin with peanut butter, about an hour before and a half a bottle of water.
me too, except i put honey on top so it's easier to swallow. it's delic!
if i'm in a rush- I eat a 1/2 a cliff bar and the rest when i'm done with the run.
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| Posted 9/16/08 2:50 PM |
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