Breathing question for runners- may be TMI

I just started running, but when I do, my nose gets all stuffed. After a little while, I feel like I have to spit. I can count on 1 hand how many times I have spit in my lifetime, but everytime I run, I feel the need.

Does this happen to anyone else?

Re: Breathing question for runners- may be TMI

I see a lot of runners spitting to be honest.

do you have sinus problems at all?

maybe giving your nose a good blow pre run will help. but if not, spit away...just bring a tissue

Re: Breathing question for runners- may be TMI

I would venture to say it happens to most of us. It happens to me and also happens to me when I swim after taking a while off. Generally, with time you'll need to spit less often, but it's fairly normal to have to.

Re: Breathing question for runners- may be TMI

Happens all the time - you're normal, don't worry!

Re: Breathing question for runners- may be TMI

That used to happen to me all the time when I was in HS and had to run the mile. I run more often now, and it hasn't happened in a while.

Totally normal, even though it is a gross feeling!