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C25k treadmill settings?
I'm starting c25k on my treadmill... for anyone who's done it, does 1.5 incline, 3.5mph for walking, 5mph for running sound good?
I'm so NOT a runner, but am doing it for keeping fit/stress relieving. Wish me luck 
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Posted 5/4/11 10:32 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: C25k treadmill settings?
that sounds fine.
Good luck!!!!
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| Posted 5/5/11 6:17 PM |
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Re: C25k treadmill settings?
Great! Thanks 
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| Posted 5/6/11 10:08 AM |
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