Can anyone reccomend

A good website that tells you goal weight/ how many calories needed per day, etc... I NEED to loose weight. I am at least 30 lbs overweight right now, would like to loose 40-45lbs and I am actually begining to hate myself because of it I feel disgusted everytime I look in the mirror, and sometimes I actually cry. None of my clothes fit, etc Shallow? maybe, but I can't help how I feel. I can't afford WW or anything like that right now, so I was going to start to try on my own, but I need a refrence point. Any other pointers? I am really not one for the gym, but I do love walking... TIA!

Message edited 2/22/2009 3:39:52 PM.

Re: Can anyone reccomend

First of all, I'm sorry your feeling this way It can and will get better!
I know you said you can't afford weight watchers but maybe you could do it online. They have a free trial right now and it's not as expensive online. It might help you get started. I am a huge fan of weight watchers and online is great. There are recipes, articles and lots of good info online.
Whatever you decide start with small steps. Walk as often as you can. Eat lots of fruits, veggies, lean meats like chicken and good carbs like whole wheat pasta and brown rice.
Good luck!

Re: Can anyone reccomend

I will look into it online, thanks. Anything else?

Re: Can anyone reccomend

Re: Can anyone reccomend

sparkpeople maybe.