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Can I do free weights/resistance training every day
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Can I do free weights/resistance training every day
If I split up my muscle groups? If I do arms, chest, back one day and legs and butt the other day, is this okay?
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Posted 5/27/10 10:51 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: Can I do free weights/resistance training every day
Yes, it's ok. So you meant on consecutive days not every day of the week right? Your body does need a rest day or two.
Message edited 5/27/2010 11:36:07 AM.
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| Posted 5/27/10 11:35 AM |
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Re: Can I do free weights/resistance training every day
So I mean on MWF do arms and TTH do legs, and on the weekend rest.
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| Posted 5/27/10 11:48 AM |
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bicosi
life is a carousel
Member since 7/07 14956 total posts
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M
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Re: Can I do free weights/resistance training every day
That's what I do.
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| Posted 5/27/10 12:20 PM |
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MockingJay
Ring out the old...
Member since 9/08 1312 total posts
Name:
Ring in the new!
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Re: Can I do free weights/resistance training every day
YUP! that's actually a great plan, just make sure you're warming up and cooling down/stretching every time you do 
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| Posted 5/27/10 12:52 PM |
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