Can someone post the point ranges for WW for me?

Ex: if you're 120-130lbs you get 13-18 pts per day....
if you're 130-140 you get 15-20... etc.???

Also if you exercise, how many pts. do you get back??

Thanks so much!!!! I lost my book when I used to do WW.

Re: Can someone post the point ranges for WW for me?

Less than 150 = 20
150-174 = 22
175-199 = 24
200-224 = 26
225-249 = 28
250-274 = 30
275-299 = 31
300-324 = 32
325-349 = 33
350+ = 34

I think if you are following the older points system with the ranges and no "Flex Points" , I think you can go down 2 pts, up 2 or 3 pts from the #s above. What they are telling us now is that no one should eat less than 20 pts. a day, even if you are under 150 pounds.

Message edited 7/27/2005 10:37:48 AM.

Re: Can someone post the point ranges for WW for me?

Thanks Donna!!

Re: Can someone post the point ranges for WW for me?

No problem.

I forgot to answer you exercise question. You know, they have this slide rule thingy that they use for activity pts., where you compare your weight with intensity, but I think the general rule of thumb is 100 calories burned = 1 activity pt. Also, based on #s I have gotten on the treadmill and my pedometer, I generally give myself 1 activity pt. for each mile that I walk.

ETA: If you feel comfortable FMing me your address, I can mail you an extra activity slid rule. If you aren't comfortable with that, no offense taken.

Message edited 7/27/2005 2:28:31 PM.

Re: Can someone post the point ranges for WW for me?

OMG that's right! I forgot about the slide rule!!
I think I actually had it stuck in the WW book I had. (I lost it when I moved...)

I'll FM you.