Cleansing 101

I think I'm going to try a cleanse...I've never done one before but I feel like I need a "start over" from the past couple of months. Can anyone recommend a cleanse they did and share tips for success? Thanks!

Re: Cleansing 101

I am not one for crazy juice cleanses, etc. I have low blood sugar, so I have to eat, so when I cleanse, I eliminate gluten, dairy and meat for a week or so. I also follow Kimberly Snyder and eat light-to-heavy, usually her glowing green smoothie in the morning, a all-veggie salad, or a raw veggie soup for lunch, and a vegan dinner-usually some combo of whole grains and veggies. I also take a pro-biotic while I am doing this.