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PitterPatter11
Baby Boy is Here!
Member since 5/11 7619 total posts
Name: Momma <3
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Core exercises post baby
What core exercises did you do post baby? I'm about 10 pounds lighter than I was prepregnancy, but I definitely need to do something to strengthen my core. What core exercises did you find the most beneficial?
Right now, I'm running about 20 miles a week and lifting 2 times a week (if I have time). I also EBF my 9 month old DS.
I've used ab ripper x in the past and am willing to do it again. The problem is by DS' bedtime I'm usually wiped out and don't feel like doing the 15 minutes.
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Posted 2/16/15 10:19 PM |
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Long Island Weddings
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Loveme
LIF Adult
Member since 6/11 3170 total posts
Name: Me
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Core exercises post baby
I swear by planks. There's a ton of variations where you can lift your legs, etc while holding in a plank position. I also think standing ab exercises are good for core strength. If you google you can probably find a ton of moves.
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Posted 2/16/15 10:26 PM |
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allIwant
Love my crazy life!
Member since 1/10 9170 total posts
Name:
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Re: Core exercises post baby
Pilates really has helped strengthen my stomach after being completely stretched from my twins
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Posted 2/17/15 5:49 AM |
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