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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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couch to 5k program
Has anyone actually done this? I am planning on starting tomorrow but I am not a runner at all. I would like to be though! I want to see if this program is actually successful!
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Posted 2/14/09 10:43 PM  |
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VirginiaDeb
Don't eat me, hippo!
Member since 5/05 9252 total posts
Name:
Deb
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Re: couch to 5k program
My theory before couch to 5k was that I didn't run unless somebody was chasing me.
Now, I love it! I've been doing it for 6 weeks (but I repeated 2 of the weeks since I didn't feel ready to go on - I'm starting week 5 tomorrow).
Good luck!
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| Posted 2/14/09 10:52 PM |
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Re: couch to 5k program
Yes! I started it before it got cold and really felt progress..there are even podcasts, etc. you can download for your Ipod that tell you when to run/walk...enjoy!
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| Posted 2/14/09 10:59 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: couch to 5k program
Posted by TheDivaBrideandTeddyFrog
Yes! I started it before it got cold and really felt progress..there are even podcasts, etc. you can download for your Ipod that tell you when to run/walk...enjoy!
Where can I get this. . .that would e sooo helpful instead of looking at heart rate monitor ty
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| Posted 2/16/09 8:39 AM |
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NinaLemon
It's a boy!!!
Member since 10/07 6453 total posts
Name:
Jeannine
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Re: couch to 5k program
I did it also, it was a great program! I signed up for a 5k when I first started the program and used that as motivation to keep going! I really loved running, but stopped when it got cold outside.
I need to get back into shape after having a bay and plan to do it again, I think I'ss do the same thing and sign up for a 5K to work towards.
This is a podcast I downloaded
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| Posted 2/17/09 9:40 AM |
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NJmom
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Member since 8/05 4987 total posts
Name:
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Re: couch to 5k program
I did the first couple of weeks of it when I was first trying to start running again after taking some time off when I was pregnant. I loved the Ullrey podcasts! I never finished the program because I just skipped ahead and starting running, but I think if you're completely new to running it is a great program!
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| Posted 2/17/09 10:39 AM |
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tj2008
LIF Adult
Member since 3/08 1000 total posts
Name:
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Re: couch to 5k program
I am obsessed about this, I've been doing it for over a year.....I love week 2.
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| Posted 2/19/09 4:16 PM |
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