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cj7305
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Member since 8/05 12296 total posts
Name:
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Daily food thread
I thought maybe I would start posting what I eat each day to hold myself accountable and also to maybe share ideas with others. Please feel free to post your daily menus! Maybe even any exercise you may have done. Today was my first day really cutting out the crap! It may not sound like the perfect menu but trust me. It's a big improvement! I am proud of myself and pray I keep it up! Here goes:
Breakfast:
Fage greek yogurt (2% cherry)
pomegranite raspberry tea- NO sugar (this was huge for me)
Morning snack:
2 puffed rice rolls (a new snack I found at Costco. Slightly sweet and crunchy- 45 calories each)
Lunch:
Bowl of homemade lentil soup
pear
Snack:
2 Magic pops
1/2 an avocado mashed with lime juice
Dinner:
Rotisserie chicken
Steamed broccoli
After dinner:
Coffee with some irish cream creamer (the only thing i felt a little guilty about)
Post yours
Message edited 1/2/2014 11:15:34 PM.
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Posted 1/2/14 9:41 PM  |
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MrsA1012
love my little girl !
Member since 9/10 5777 total posts
Name:
Me
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Daily food thread
Breakfast : sliced bananas with a mixed , nut and seed butter. Lunch : big salad with avocado , pinto beans, sliced almonds. A side of steamed asparagus. Cup of chai cinnamon apple tea Dinner : wasn't really hungry or feeling great so some buckwheat noodles , an apple and a two glasses of green juice ( cucumber kale, spinach etc )
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| Posted 1/2/14 10:49 PM |
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Re: Daily food thread
Breakfast- chobani yogurt.
Lunch- hummus w/ celery and carrots
Dinner- rice w/ beans
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| Posted 1/2/14 11:20 PM |
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Re: Daily food thread
You ladies are my inspiration!
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| Posted 1/3/14 11:13 AM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Daily food thread
OK, so I almost didn't post today because I feel gross. I wasn't THAT bad but I def fell off the wagon a bit being home all day. It's so much easier for me when I go to work! Anyway.....
Breakfast:
english muffin
3 slices of bacon (microwave kind)
nonfat caramel latte
Snack:
3 crunchy rice rollers & a pear
Lunch:
rotisserie chicken
avacado
2 magic pop crackers
Dinner:
chicken caesar salad (dipped my fork in dressing trick)
a cup of cream of chicken soup (it was deeeeeeelish but it's what is making me feel gross)
I'll be making better choices tomorrow!
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| Posted 1/3/14 9:25 PM |
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Re: Daily food thread
Breakfast- chobani yogurt and a banana
Lunch- kind bar and a slice of American cheese.
Dinner- bowl of lentil soup
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| Posted 1/4/14 8:21 AM |
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MrsA1012
love my little girl !
Member since 9/10 5777 total posts
Name:
Me
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Daily food thread
Breakfast : two glasses of cold-pressed kale, lemon and apple Juice, go raw bar ( made of flax, coconuts, dates, almonds and cashews ). Lunch : 100 percent whole wheat penne with pesto. Dinner : white bean , endive ,eggplant and radicchio salad with smoked mozzarella , vegetable soup and broccoli rabe. Dessert : chocolate avocado pudding. Snacks : an apple and roasted seaweed sheets ( I just started eating these , they are SO addictive !
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| Posted 1/4/14 11:25 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Daily food thread
Posted by MrsA1012
Breakfast : two glasses of cold-pressed kale, lemon and apple Juice, go raw bar ( made of flax, coconuts, dates, almonds and cashews ). Lunch : 100 percent whole wheat penne with pesto. Dinner : white bean , endive ,eggplant and radicchio salad with smoked mozzarella , vegetable soup and broccoli rabe. Dessert : chocolate avocado pudding. Snacks : an apple and roasted seaweed sheets ( I just started eating these , they are SO addictive !
Wow! Sounds amazingly healthy! DH sabotaged me by bringing home fresh bagels this morning Set me off on a bad foot. House is also empty. Going food shopping tomorrow so I can't wait to load up on good fruits, veggies, protein, etc! Here goes:
B- sesame bagel with veggie cream cheese, coffee
rice rollers
L- cup of chicken soup, english muffin
D- chicken caesar salad (leftover from last night)
Tea with honey and lemon & 2 cookies
Ugh. OK, I'm def going to keep posting because I'm actually embarrassed by my choices. When I actually see it, it's like a smack in the face!
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| Posted 1/5/14 12:15 AM |
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Re: Daily food thread
Breakfast- banana & slice of swiss cheese
Lunch- Hummus & g-free crackers, 1/2 NF G Chai latte.
Dinner- Steamed broccoli & rice
An apple and a tbsp of nutella.
I need to make an effort to actually prepare food for myself... More veggies, less carbs.
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| Posted 1/5/14 10:26 AM |
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schmora15
LIF Adult
Member since 9/08 2476 total posts
Name:
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Daily food thread
Great idea..
Breakfast-small bowl of cereal, 1/2 banana and unsweeted almond milk
Workout
Lunch-eggwhite and cheddar omelet with hot sauce
Dinner-prob chicken and veggies
I just switched to carbs in the morning because I noticed a decrease in energy with workouts.
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| Posted 1/5/14 2:03 PM |
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Re: Daily food thread
B- string cheese
L- Amy's gf burrito w/ hot sauce
D- g free bagel with fig jam, cream cheese and a pear.
I'm struggling getting back into this after the holidays.
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| Posted 1/5/14 8:47 PM |
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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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Re: Daily food thread
I'm going to start today:
Breakfast: Flat out whole wheat wrap with 3 egg whites, turkey 1 slice of swiss and tabasco
Lunch: Probably soup
Dinner: Chicken breast, roasted brussels and mashed cauliflower
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| Posted 1/6/14 10:38 AM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Daily food thread
B: corn chex with 1% milk
coffee with half and half
Morn snack: packet of instant oatmeal, orange
L: spagetthi squash, sauteed spinach and tomato, a little shredded mozz on top, side of carrot and parsley salad
Afternoon snack: 1 cup popcorn, 10 almonds, apple
D: chicken and rice leftover, side of spring mix greens
(writing this before dinner, hope I don't snack after dinner but will try to make it 100 calorie yoplait greek yogurt, hummus with carrots, or fruit!)
Message edited 1/6/2014 3:35:44 PM.
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| Posted 1/6/14 3:20 PM |
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MrsA1012
love my little girl !
Member since 9/10 5777 total posts
Name:
Me
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Re: Daily food thread
Breakfast : an apple ( sometimes I have no appetite in the morning ) Lunch : roasted cauliflower and chickpea bowl with mozzarella on top Dinner : mini pizzas : Ezekiel sprouted grain wraps with tons of mushrooms/ sauce, side salad of mixed greens with seasonded nut cheese. Snacks : strawberries, roasted seaweed, two glasses of green juice and vegetable samosas.
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| Posted 1/6/14 9:18 PM |
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MrsA1012
love my little girl !
Member since 9/10 5777 total posts
Name:
Me
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Daily food thread
Btw, you ladies should check out detoxinista.com what I ate today. I've gotten so many good ideas from that website.
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| Posted 1/6/14 9:22 PM |
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Re: Daily food thread
B- chobani yogurt.
L- a banana.
D- Amy's gf burrito, steamed snow peas, sour cream. Glass of red wine.
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| Posted 1/6/14 9:41 PM |
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cj7305
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Member since 8/05 12296 total posts
Name:
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Re: Daily food thread
Protein bar
2 rice rollers (I'm on a kick)
Slices of roasted turkey breast, ham, pickle slices and watermelon
nonfat mocha from SB
grilled steak, rice & roasted asparagus
2 bites of salted caramel gelato (heaven on a spoon)
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| Posted 1/6/14 10:30 PM |
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cj7305
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Member since 8/05 12296 total posts
Name:
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Re: Daily food thread
Posted by MrsA1012
Btw, you ladies should check out detoxinista.com what I ate today. I've gotten so many good ideas from that website.
Thanks, I'll check it out!
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| Posted 1/6/14 10:30 PM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Daily food thread
Posted by greenybeans
B- chobani yogurt.
L- a banana.
D- Amy's gf burrito, steamed snow peas, sour cream. Glass of red wine.
How do you not get hungry and have energy? Do you workout?
I have to eat every 2 hours and even more when I work out!
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| Posted 1/7/14 9:33 AM |
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Re: Daily food thread
Posted by stinger
Posted by greenybeans
B- chobani yogurt.
L- a banana.
D- Amy's gf burrito, steamed snow peas, sour cream. Glass of red wine.
How do you not get hungry and have energy? Do you workout?
I have to eat every 2 hours and even more when I work out!
Well honestly I have this odd health issue and I take a lot of meds, so frequently I'm not hungry, or I'm in pain so that takes over. My body also just functions better if I eat less during the day and have a larger meal at night. I don't know why.
I'm just starting to work out a little. I'm hoping it will help.
Eta- I just thought posting on here would be good so I could see what I'm eating. Like I realize I need a more balanced diet, more veggies less carbs.
Message edited 1/7/2014 10:02:47 AM.
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| Posted 1/7/14 10:00 AM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Daily food thread
Posted by greenybeans
Posted by stinger
Posted by greenybeans
B- chobani yogurt.
L- a banana.
D- Amy's gf burrito, steamed snow peas, sour cream. Glass of red wine.
How do you not get hungry and have energy? Do you workout?
I have to eat every 2 hours and even more when I work out!
Well honestly I have this odd health issue and I take a lot of meds, so frequently I'm not hungry, or I'm in pain so that takes over. My body also just functions better if I eat less during the day and have a larger meal at night. I don't know why.
I'm just starting to work out a little. I'm hoping it will help.
Eta- I just thought posting on here would be good so I could see what I'm eating. Like I realize I need a more balanced diet, more veggies less carbs.
I understand, sorry didn't mean to get nosey and personal at all. 
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| Posted 1/7/14 10:04 AM |
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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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Re: Daily food thread
Posted by DRMom
I'm going to start today:
Breakfast: Flat out whole wheat wrap with 3 egg whites, turkey 1 slice of swiss and tabasco
Lunch: Probably soup
Dinner: Chicken breast, roasted brussels and mashed cauliflower
Well I f-ed this^ up royally, but onto a new day:
Breakfast:Flat out whole wheat wrap with 3 egg whites, turkey 1 slice of swiss and tabasco
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| Posted 1/7/14 10:47 AM |
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Re: Daily food thread
B- scrambled eggs w shell for crunch. ( dd likes to help cook lol)
L- chobani yogurt and a banana
D- lentil soup and a pear
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| Posted 1/7/14 8:45 PM |
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EricaAlt
LIF Adult
Member since 7/08 22665 total posts
Name:
Erica
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Re: Daily food thread
Started my new year workout and diet bc I've been sooo bad all winter.
B- not really a breakfast person, but coffee and banana
L- oatmeal with blueberries
S- carrots and hummus
D- ordered in Chinese. Had wonton broth only, shrimp with eggplant and some chicken with string beans.
Tonight's dinner was my worst this week, but was such a Chinese takeout kinda night. Lol
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| Posted 1/7/14 9:01 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Daily food thread
Had a late start today so:
Nonfat latte & banana
rotisserie chicken salad with celery over lettuce
BLT on wheat toast
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| Posted 1/7/14 9:27 PM |
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