Did fenugreek work for you? My milk supply is dropping.

I didn't have an issue with milk supply until I went back to work. I've been back to work for a little over a month now and my milk supply is dropping fast.

I was thinking of trying out fenugreek but it may be a lost cause. I can't pump at work consistently.

Re: Did fenugreek work for you? My milk supply is dropping.

Your supply is dropping b/c you're not pumping on a consistent basis. Pumping/nursing at regular intervals is really the best way to maintain your supply. Fenugreek, Mother's Milk Tea and More Milk Plus may help boost your supply, but if you're not expressing milk as often as DC is eating, it will likely drop again.

AF can also greatly affect your supply. My supply is awful the week before and during AF. Good luck!