Do you use a food scale?

I know I have portion issues- I have a huge appetite and eat too fast.

I'm thinking if I actually measure out portions- it would help.

Does anyone do this?

Can you reccommend a decent scale?

THanks!

Re: Do you use a food scale?

I have the WW food scale. It's great. You can put the plate on, zero it out, and then put the food on top and it tells you the oz. If it's one of the 1000 preprogrammed foods, it will also give you the points. I love it!!

Re: Do you use a food scale?

I do ww, so I do it when on flex but not on core. I just bought a cheap one at the grocery store and it's great! When first weighing I was amazed to see what 3 oz of meat really looks like

Re: Do you use a food scale?

I use the WW food scale and it is great. Easy to use and so wonderful if you are on WW since it calculates when the food is on the scale. You type in what it is and it gives you the points.