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TAD
LIF Adult
Member since 5/05 1199 total posts
Name:
Terri
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Does anybody have an excercise routine?
I dont just want to find one that works every thing Ive tried seems to fail
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Posted 5/11/05 10:49 AM  |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: Does anybody have an excercise routine?
I walk 2 miles at lunchtime with a friend from work. Sometimes I walk an extra 1.5 miles in the evening with Danielle.
Scott
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| Posted 5/11/05 10:52 AM |
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Lisa
I'm a PANK!!!
Member since 5/05 22334 total posts
Name:
Professional Aunts No Kids
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Re: Does anybody have an excercise routine?
my DH and I go to the gym 3-4 nights a week. I go a combo of cardio and weight training...some nights more cardio than others.
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| Posted 5/11/05 11:23 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Does anybody have an excercise routine?
Yup, but it's probably not what you'd want to do. It's not a beginner's workout.
Have you tried the Firm videos? There are so many of them, and they're great workouts. They really do work!
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| Posted 5/11/05 11:35 AM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: Does anybody have an excercise routine?
I try to run four or five days a week and maybe throw a bike ride or something in somewhere.
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| Posted 5/11/05 11:36 AM |
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phoenix913
LIF Adult
Member since 5/05 3034 total posts
Name:
V
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Re: Does anybody have an excercise routine?
dh and i go to the gym 3 times a week. we do cardio for 30 mins on the weekdays, plus either arm or leg weights. on the weekend day we do 40-45 mins of cardio and both arm and leg weights. of course this will all be changing soon as we are going to be training for the nyc marathon!
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| Posted 5/11/05 12:17 PM |
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TAD
LIF Adult
Member since 5/05 1199 total posts
Name:
Terri
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Re: Does anybody have an excercise routine?
I used to bike ride. then I used to walk. I would love to do a cardio and weight training but since i dont belong to a gym itsa kinda hard. Any personal trainers out there.
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| Posted 5/11/05 12:40 PM |
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CkGm
They get so big, so fast :(
Member since 5/05 13848 total posts
Name:
Christine
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Re: Does anybody have an excercise routine?
Annie- what is your workout? I need to step it up!
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| Posted 5/11/05 5:37 PM |
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Liz
LIF Adolescent
Member since 5/05 674 total posts
Name:
Liz
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Re: Does anybody have an excercise routine?
I weight train for 30 min. then do 4 miles on treadmill, mixing it up between running, walking and jogging.
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| Posted 5/11/05 8:58 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Does anybody have an excercise routine?
Posted by CkGm
Annie- what is your workout? I need to step it up!
I do a lot of different things, but mainly I do your typical body part split: chest/biceps, back/triceps, legs, shoulders. There are different training techniques that I do, like right now I'm doing drop sets. Start with heavy weights, heavy enough where the 10th rep is really hard. Then drop the weight down to a slightly lower weight and do 12 reps. Drop the weight once more and do 15 reps (this is all after doing one warm-up set). You can do drop sets with just about any body part.
Then I do about 30 minutes of cardio, doing intervals on one of the machines. Oh and then abs and stretching 
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| Posted 5/12/05 9:03 AM |
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TAD
LIF Adult
Member since 5/05 1199 total posts
Name:
Terri
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Re: Does anybody have an excercise routine?
I found I need someone to push me kinda like a personal trainer or someone to work along side me.
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| Posted 5/12/05 10:00 AM |
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jea128
...
Member since 5/05 3415 total posts
Name:
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Re: Does anybody have an excercise routine?
Try Oprah's boot camp...I think it's on her web site. I started about a month ago and definitely feel and se the difference. I also think she is discussing it today on her show.
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| Posted 5/12/05 12:15 PM |
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tourist
Member since 5/05 10425 total posts
Name:
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Re: Does anybody have an excercise routine?
Posted by t
I found I need someone to push me kinda like a personal trainer or someone to work along side me.
I know that feeling. Friends of mine did great when they went to the gym together, but my skinny husband, is grossed out by gyms & doesn't really excercise. We try to bike, but only goes a few times a month ( and not yet this year)
Do you have a neighbor or someone who could be a workout buddy?
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| Posted 5/12/05 12:18 PM |
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TAD
LIF Adult
Member since 5/05 1199 total posts
Name:
Terri
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Re: Does anybody have an excercise routine?
no. My best work out lately is when Im coaching the little league
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| Posted 5/12/05 12:56 PM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: Does anybody have an excercise routine?
i do the body for life work out.
all interval training on both weights and cardio
I do cardio for 20 minutes alternating speak every minute 3 times a week.
the other 3 times a week I do weights.
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| Posted 5/12/05 1:23 PM |
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iffer042373
5 weeks till I'm a big sister
Member since 5/05 2642 total posts
Name:
Jennifer
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Re: Does anybody have an excercise routine?
I just started my treadmill last nite and was so dissapointed in my self was only able to do 1/2 mile and I had to stop was so outta breath and realizesd how outta shape I am
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| Posted 5/18/05 12:06 PM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: Does anybody have an excercise routine?
I do cardio every other day, and do weight training everyday. I alternate different muscle groups.
I just started spinning classes at my gym to change the routine a little.
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| Posted 5/18/05 12:43 PM |
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ckdk
My girls
Member since 5/05 7027 total posts
Name:
Cheryl
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Re: Does anybody have an excercise routine?
Posted by iffer042373
I just started my treadmill last nite and was so dissapointed in my self was only able to do 1/2 mile and I had to stop was so outta breath and realizesd how outta shape I am
But at least you're trying! It will get better/easier, don't give up!!
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| Posted 5/19/05 9:27 AM |
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MsMBV
:P
Member since 5/05 28602 total posts
Name:
Me
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Re: Does anybody have an excercise routine?
I do Core 5 times a week, ellipse 2 times a week, and Pilates 3 times a week. (for the past 2 weeks...I will let you know how it all works out)
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| Posted 5/20/05 9:38 AM |
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lvdolphins
My Loves!
Member since 5/05 46292 total posts
Name:
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Re: Does anybody have an excercise routine?
Honestly, my work out is chasing 2 year olds around all day. I love taking them outside because they love ball and soccer.
I have to do more though. I want to get DH motivated too. We have to start walking or something!
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| Posted 5/21/05 8:16 AM |
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