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Does anyone meditate daily?
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Does anyone meditate daily?
If so-- for how long and what type exercises do you do?
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Posted 2/21/08 4:40 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
vmac
Mommy VMac
Member since 8/07 1860 total posts
Name:
Vanessa
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Re: Does anyone meditate daily?
I don't meditaite daily, but I try to do it as often as I can.
I just repeat a mantra, in my head, while breathing and I try to do that for about 10 minutes. I usually say something like "I am at peace" or "I am grateful for today." I"ll say the first phrase while breathing in and the second while breathing out. I'll change it though if there is something specific I want to work through while meditating.
It really helps destress me after a rough day.
Good luck!
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| Posted 2/21/08 5:00 PM |
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freckles
Love My Little Man!
Member since 5/07 1825 total posts
Name:
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Re: Does anyone meditate daily?
I don't...but after the day I've had, I should!
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| Posted 2/21/08 5:05 PM |
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MrsMerlot
Unconditional Love
Member since 4/06 6005 total posts
Name:
Chrissy
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Re: Does anyone meditate daily?
OMG...I totally read "medicate" daily...and was about to write about my xanax...
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| Posted 2/21/08 5:06 PM |
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Chatham-Chick
*********************
Member since 5/05 10311 total posts
Name:
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Re: Does anyone meditate daily?
Posted by McLovin
OMG...I totally read "medicate" daily...and was about to write about my xanax...
 That's how I read it at first too!!!! 
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| Posted 2/21/08 6:11 PM |
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JenBenMen
party of five
Member since 9/06 11343 total posts
Name:
Jen
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Re: Does anyone meditate daily?
i try....doesnt always work
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| Posted 2/21/08 6:19 PM |
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Does anyone meditate daily?
I was trained in Transcendental Meditation (TM) and really should get back into it. My mom does everyday, twice a day.
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| Posted 2/21/08 8:25 PM |
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