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Does anyone take any supplements?
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Kathy042806
LIF Adult
Member since 5/06 1416 total posts
Name:
Kathy
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Does anyone take any supplements?
I workout pretty regularly. The least 3x a week. Lots of jogging on treadmill, anywhere betweent 5-7 miles, then weights. I usually have a protein shake right after I get home: Myoplex Lite but wondering if there's anything else people use. I'm not a fan of pills..thanks
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Posted 8/20/12 1:39 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Does anyone take any supplements?
I do vitamins. High potency B vitamins (b6, b12) which give extra energy. I also do calcium.
If you dislike pills, greeny leafy veggies are a great source of low-cal protein.
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| Posted 8/20/12 1:46 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Does anyone take any supplements?
I take a multi and extra vitamin d.
I also take bcaas, creating and glucosamine as part of my training supplementation.
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| Posted 8/20/12 2:36 PM |
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rsquared
Sweet P is here!
Member since 4/11 2026 total posts
Name:
R
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Re: Does anyone take any supplements?
I take a multi and Bee Pollen for energy during the school year-I think it helps!
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| Posted 8/20/12 4:34 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Does anyone take any supplements?
multi vitaman- probably don't need
wheatgrass shot- daily
vitamin D
green coffee bean extract- it's good for blood glucose- I am diabetic- Dr Oz was recently raving about this- I am 3 days in
and I am going to be adding b12 as soon as I get to the store
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| Posted 8/20/12 5:33 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Does anyone take any supplements?
Multivitamin (No iron)
Calcium
Vitamin D
Magnesium (for migraines)
Will be adding B12 and Folate this week at my Doctors insistance
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| Posted 8/20/12 6:08 PM |
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