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Does the subway diet really work??

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nancygrace
I'm 2!

Member since 9/05

6616 total posts

Name:
Live*Love*Laugh

Does the subway diet really work??

can u have any kind of sandwiche for lunch and dinner?? how does it work anyway??

Posted 1/14/06 4:40 PM
 
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wp
5 years!!!!

Member since 6/05

1932 total posts

Name:
C

Re: Does the subway diet really work??

I am not positive, but I believe it is any one of their sandwiches that are on their 6 grams of fat or less menu not any sandwiche offered on their whole menu.

Posted 1/14/06 8:55 PM
 

MrsSchwags
Soccer Baseball Lax Mom

Member since 10/05

11240 total posts

Name:
Jennifer

Re: Does the subway diet really work??

Back a few years ago I did my own version of the subway diet.

I had a regular breakfast (cereal/bagel, etc)
then had a footlong veggie sandwich with baked lays for lunch and dinner.

I also walked about 2 miles everyday.

I lost a lot of weight and kept it off for some time.

Posted 1/15/06 9:47 AM
 

bklyngirl
COULD THIS BE MY YEAR??

Member since 6/05

15758 total posts

Name:
Gail

Re: Does the subway diet really work??

i would get bored having the same thing over and over

Posted 1/15/06 10:03 AM
 

MommyofG
just the girls

Member since 5/05

9461 total posts

Name:
Janice

Re: Does the subway diet really work??

Wow, I would think all that bread would make you gain weight!

Posted 1/15/06 10:23 AM
 

nancygrace
I'm 2!

Member since 9/05

6616 total posts

Name:
Live*Love*Laugh

Re: Does the subway diet really work??

Posted by girlygrl33

Wow, I would think all that bread would make you gain weight!


yea me too unless its whole wheat

Posted 1/15/06 11:18 AM
 

JenniferEver
The Disney Lady

Member since 5/05

18163 total posts

Name:
Jennifer

Re: Does the subway diet really work??

It's onme of the "under 6" for lunch 6 incher and a 12 inch veggie for dinner. Remebr I think it's no cheese, no condiments, anything and that's ALL you eat.

Any diet that restricts calories is going to work..even if it's ice cream

Posted 1/15/06 6:40 PM
 

dooodles
When you wish upon a star

Member since 5/05

11997 total posts

Name:
Because 2 people fell in love

Re: Does the subway diet really work??

I always get their cut up chicken on whole wheat bread loaded with lettuce and lots of veggies. Their sandwhiches are very yummy although I don't eat the cold cuts

Posted 1/18/06 7:30 AM
 

MissingLI
Such a Big Boy!

Member since 1/06

1602 total posts

Name:
C

Re: Does the subway diet really work??

You know what, I've done it to maintain my weight. Again it's a 6 inch with no conds. My favorite is a 6" on wheat turkey with lettuce, tomato's, pickles and red onions. Sounds weird, but you don't miss the mayo.

Posted 1/18/06 5:18 PM
 

nancygrace
I'm 2!

Member since 9/05

6616 total posts

Name:
Live*Love*Laugh

Re: Does the subway diet really work??

u cant have mustard??

Posted 1/18/06 6:42 PM
 

MissingLI
Such a Big Boy!

Member since 1/06

1602 total posts

Name:
C

Re: Does the subway diet really work??

Not sure about that. I know when they list the calorie count and all that it says "without conds" so I guess it depends on how strict you want to be with it. I find that having something juicy, like tomato or pickles on it takes away from the necessity of the cond.

Posted 1/19/06 2:47 PM
 
 

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