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MrsLL2010
LIF Infant
Member since 2/09 318 total posts
Name:
Lori
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Eating late
Is it a myth that eating late causes weight gain?
I get out of work 8ish, usually later. I either go to a 8:45 kickboxing class, or the gym for a hour. I'm getting home between 9:30 and 10. I am eating dinner when I get home then in bed by 11:30. Eating before exercising isn't a option because I'm in with patients. Any advice?
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Posted 4/4/12 10:04 AM  |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: Eating late
Yes its a myth.
Its what you eat, not when.
I often eat that late, and I have maintained a significant weight loss for many years.
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| Posted 4/4/12 10:44 AM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: Eating late
Yep, no truth to it.
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| Posted 4/4/12 10:56 AM |
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MrsLL2010
LIF Infant
Member since 2/09 318 total posts
Name:
Lori
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Re: Eating late
That's great to hear!! Last night I had some brown rice and baked chicken.
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| Posted 4/4/12 2:34 PM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: Eating late
as long as you don't consume more calories than what your body needs you are fine...12am or 12pm
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| Posted 4/4/12 3:54 PM |
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