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Samlove
Member since 5/05 4729 total posts
Name:
Shari
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fast 5 pounds
I need some help. I want to loose 5 pounds by April 1st. It is only 3 weeks away but I know it can be done. Can anyone give me a diet plabn that will help me reach tis goal PLEASE
Message edited 3/10/2007 11:11:07 PM.
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Posted 3/10/07 11:10 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
cjb88
Little Brother
Member since 5/05 3540 total posts
Name:
C
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Re: fast 5 pounds
I lost about 5 pounds in the first week at WW... maybe try that? But you have to keep following the guidlines so it doesnt go right back on...
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| Posted 3/11/07 8:34 AM |
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Re: fast 5 pounds
Go on a week long vegetable juice fast - you will definitely lose 5 pounds from that - not fun, but it works!
ETA: I should say fresh squeezed juices - none of that high sodium v8 crap!!! 
Message edited 3/11/2007 11:10:05 AM.
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| Posted 3/11/07 11:09 AM |
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jenny
L O V E
Member since 4/06 2784 total posts
Name:
Mommy
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Re: fast 5 pounds
Eat Atkins like...only protein and veggies and you will probably lose more than 5 pounds.
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| Posted 3/11/07 3:18 PM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: fast 5 pounds
Posted by jenny
Eat Atkins like...only protein and veggies and you will probably lose more than 5 pounds.
I agree - go with an Atkins/South Beach type diet - a lot of lean proteins (chicken, fish, ground sirloin), vegetables, eggs/egg whites, and maybe reduced fat cheeses. Small meals 5 times a day so you keep your metabolism going and you should be good to go. Good luck 
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| Posted 3/11/07 9:22 PM |
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