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Feeling sick after Kickboxing?
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MichLiz213
Life is Good!
Member since 7/07 7979 total posts
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Feeling sick after Kickboxing?
I wanted to change up my workout, so I decided to do a kickboxing class. I really liked it, but I felt really nauseous the whole rest of the day. I think I pushed myself too hard. Anyone feel like this after the first time? Any suggestions on how to progress slowly?
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Posted 1/31/09 9:09 PM  |
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johnsae
Sip.
Member since 3/06 18677 total posts
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Re: Feeling sick after Kickboxing?
are you eating the right foods before and after? it sounds like it may be low blood sugar?
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| Posted 2/1/09 11:00 AM |
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MichLiz213
Life is Good!
Member since 7/07 7979 total posts
Name:
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Re: Feeling sick after Kickboxing?
Posted by johnsae
are you eating the right foods before and after? it sounds like it may be low blood sugar?
Last week I had a granola bar. Today I had a banana and brought a bottle of water with me, and I seem to be doing ok so far!
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| Posted 2/1/09 11:23 AM |
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Marybeth222
My Girls!
Member since 5/05 2688 total posts
Name:
Marybeth
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Re: Feeling sick after Kickboxing?
I know a girl at my class that gets nausceous and light headed. She always makes sure she has gum on hand.
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| Posted 2/2/09 11:05 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Feeling sick after Kickboxing?
That has happened to me when I didn't eat breakfast before class. Sounds like low blood sugar. After you eat do you feel better?
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| Posted 2/2/09 8:05 PM |
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