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For New Runners---training programs work (I'm an example)!
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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For New Runners---training programs work (I'm an example)!
I only started running longer distances in June when I joined Team In Training to run the Hamptons Half Marathon. I always ran 3 miles or so for fitness but running much longer than that seemed impossible/boring.
Well three months of good proper training (following a training plan, listening to coaches, stopping alcohol a few weeks ago, etc.) helped me complete my FIRST half marathon in 2:00:06! I can't believe I did it that fast--I am still in shock. Another great thing is that I'm not super sore or anything!
I'd be happy to share training plans and any other advice with anyone looking to do a half.
Just know that it is very possible to turn into a long distance runner in a few months time!
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Posted 9/26/11 9:42 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
IAMMRSBROWN
3 under 2!!!
Member since 10/10 2476 total posts
Name:
Carey
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Re: For New Runners---training programs work (I'm an example)!
WOW thats an awesome time!!! Congratulations!  
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| Posted 9/26/11 9:49 AM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: For New Runners---training programs work (I'm an example)!
Wow, awesome time!
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| Posted 9/26/11 9:50 AM |
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dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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Re: For New Runners---training programs work (I'm an example)!
WOW! Congrats on a great time!!!
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| Posted 9/26/11 10:35 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: For New Runners---training programs work (I'm an example)!
Congrats that is great time and Saturday was so hot and humid! Please do share your plan!
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| Posted 9/26/11 12:57 PM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: For New Runners---training programs work (I'm an example)!
Sure, I have a calendar that I used for June, July, Aug and September and would be more than happy to share those!
Basically I did speed or hill training on Tuesdays, a slow run on Thursdays, and a long run on Saturdays (though I started to taper 3 weeks before my run). I then walked or went spinning a on Sunday for "active" recovery and tried to do cross training/strength training on Mondays and Wednesdays.
I never ran more than 3 times a week though and only did a 6 miler the week before my race (per coach's instructions).
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| Posted 9/26/11 5:46 PM |
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MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: For New Runners---training programs work (I'm an example)!
WoW! Well Done! Thanks for sharing!
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| Posted 9/27/11 9:02 AM |
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