skew
LIF Adult
Member since 5/05 6794 total posts
Name:
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Free Weekly Workout - Commack Area
For anyone that may be interested, I joined the Commack/Dix Hills FIT CLub group on meetup.com. The group meets every Tuesday at 7:15pm at Commack Middle School and the classes are based on the Beachbody program . Not really sure what to expect but I will post my review and if postitive hopefully others will be interested in joining.
Here is the info from the meetup.com group page
"Join the action at a FREE weekly workout. Plenty of inspiration, motivation and calories burned! Become passionate about feeling and looking great, and taking care of your body, so your body will take care of you.
Each week we will choose a workout from a different Beachbody program... P90X, Power 90, TurboJam, Slim in 6, Brazil Butt Lift, Insanity, etc. Everything can be modified - just moving is the most important thing! Nutritious drink and bar samples will be served post-workout. Appointments for free, one-on-one fitness counseling will be available, as well as information on upcoming, related community events. (There's a pretty exciting one coming up!)
We will meet every Tuesday evening, from 7:15-8:30pm at Commack Middle School (700 Vanderbilt Pkwy., Dix Hills), in the main cafeteria. Please be prompt. It is important to let us know if you are intending on coming so that we may reserve your spot, inform you of anything you need to bring (besides water and a towel), and if there are any cancellations."
Message edited 10/5/2010 6:15:46 PM.
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skew
LIF Adult
Member since 5/05 6794 total posts
Name:
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Re: Free Weekly Workout - Commack Area
Workout was great. The "hosts" are a husband and wife team. Class was video-led not instructor-taught. The "hosts" modeled the moves but the workout consisted of basically just following the video. No pressure, laid-back atmosphere with participants (about 12) of various ages and fitness levels. Each week a new workout from the Beachbody program will be presented.
I am going again next Tuesday if anyone is interested in joining. I think the workout is going to be ab focused.
Message edited 10/10/2010 9:20:59 PM.
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