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Shanti
True love
Member since 6/05 12653 total posts
Name:
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Girls working out
Do you find that the days after you work out you are much more tired than usual? I see the trainer Mon, Wed, Sat and am totally exhausted Tues, Thurs, Sun. Anyone else?
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Posted 1/30/07 7:37 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
rose825
Best Friends
Member since 6/05 10228 total posts
Name:
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Re: Girls working out
I definatley notice I sleep better and am more tired that night. Today I am EXHAUSTED, so I will have to pay attention and see if that is what is happening to me too.
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| Posted 1/30/07 7:50 AM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Girls working out
for me, it goes by how much sleep i get or what i eat. if my lunch has a lot of salt, i feel sleepy in the afternoon
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| Posted 1/30/07 8:54 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Girls working out
Sleepy the next day from working out? Only if I didn't get enough sleep the night before. I usually feel great the day after I work out. Nice and tight....ahhhhhh!
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| Posted 1/30/07 11:01 AM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Girls working out
When I worked out I felt EXCELLENT. I would workout just about every day. Yes, the days I didn't ...I felt sluggish. It was as though I was addicted.
Now, ugh...I haven't worked out in a while...I feel horrible EVERY day!
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| Posted 1/30/07 12:18 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Girls working out
If you are tired then you may not be taking in enough carbohydrates after your workouts.
What are you eating after your weight training workouts?
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| Posted 1/31/07 11:36 AM |
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