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kathleeng
Member since 5/05 3775 total posts
Name: Kathleen
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Good low cal treat......
I got this off the Cooking Light website. Only 118 cals for a small bar. They were pretty good!!!!
Scotch bars
/2 cup all-purpose flour 1 cup graham cracker crumbs (about 5 cookie sheets) 2/3 cup packed brown sugar 1/3 cup quick-cooking oats 1/3 cup butterscotch morsels 1 teaspoon baking powder 1 tablespoon vegetable oil 1 1/2 teaspoons vanilla extract 2 large egg whites Cooking spray 1 tablespoon powdered sugar
Preheat oven to 350°. Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour and next 5 ingredients (flour through baking powder), stirring with a whisk. Set aside.
Combine oil, vanilla, and egg whites, and add to the flour mixture, stirring just until blended. Lightly coat hands with cooking spray.
Press the batter evenly into an 8-inch square baking pan coated with cooking spray. Bake at 350° for 18 minutes or until a wooden pick inserted in the center comes out clean. Cool in pan on a wire rack. Sift powdered sugar over top.
Yield: 16 servings (serving size: 1 bar)
NUTRITION PER SERVING CALORIES 118(21% from fat); FAT 2.8g (sat 1.1g,mono 0.6g,poly 0.9g); PROTEIN 1.7g; CHOLESTEROL 0.0mg; CALCIUM 29mg; SODIUM 90mg; FIBER 0.5g; IRON 0.8mg; CARBOHYDRATE 21.8g
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Posted 9/15/06 10:42 AM |
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