healthy eats 4/29

Breakfast: 1 cup frosted shredded wheat, tea with only one tablespoon of sugar! (down from about 2)

AM snacks: 4oz dole diced peaches, 1 packet date, raisin and walnut oatmeal (my favorite)

Lunch: 2.5 slices turkey and 2 slices american cheese on white bread

PM snack: mandarin oranges if they are not bad (yesterday's was) or a small bag of pretzels from the vending machine

Dinner: shrimp, mushroom and red pepper kabobs on the grill, baked potato

Dessert: milk and 2 lemon cookies if I am hungry

Re: healthy eats 4/29

Breakfast: 90 calorie granola bar and green ginger tea

Lunch: 2 slices of whole wheat 45 calorie bread with one slice of American Cheese

Snack: 100 calorie cookie pack and some blueberries

Dinner: Asian stir fry rice, making it with chicken but I didnt have enough so I will leave the chicken for DH LOL

Workout: dependent on weather, either a 3 mile walk or a half hour on the elliptical.

PS I love these threads because I go back the next day and make sure I didn't "lie" LOL

Re: healthy eats 4/29

breakfast: fiber one English muffin with peanut butter, coffee with skim and splenda

lunch- i think a salad

dinner- grilled chicken with mango and avocado homemade pita chips

snacks- salt and vinegar almonds

Re: healthy eats 4/29

Re: healthy eats 4/29

Re: healthy eats 4/29

Re: healthy eats 4/29

breakfast- 2 slices raisin toast

snack- grapes

lunch- salad, light roll with 2 slices 2% cheese, bag of baked chips

snack- light key lime yogurt

snack 2- apple sauce

dinner- i found a recipe for ww beef straganoff

Re: healthy eats 4/29

Re: healthy eats 4/29

breakfast: instant oatmeal

lunch: leftover tuna casserole and salad

snack: light yogurt and a few cashews and almonds

dinner: lean cuisine and side salad

snack: 100 cal. light kettlecorn popcorn

dessert: skinny cow chocolate ice cream cone

Re: healthy eats 4/29

Morning - Mixed Fruit

BFast - 2 hard boiled eggs

Lunch - 2sl turkey breast 1 sl am. cheese on multi gran wrap with 3 pieces of sun dried tomato (not in oil)

Canteloupe


Dinner - Grilled chicken with veggies

Workout - 40 min elliptical - Chest workout & abs & stretching. (1.5 hrs total)

Re: healthy eats 4/29

I finally did good yesterday and did not have chocolate! YAY!!!!

Ok carry on