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Home sick with a sore back
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Home sick with a sore back
I think I hurt my back in spinning class last Wed. It started hurting Fri or Sat, and today it was the worst. I am so stiff and I have trouble rounding out my back. It's my lower back (the small). I've been doing Motrin, heating pad on and off, and Bengay.
Is there anything else I can do to speed up recovery? How should I sit when I sit up? How about lying down?I've been doing a pillow under my knees when I lay on my back sleeping, but I seem to wake up so stiff in the mornings and can hardly move.
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Posted 5/16/07 10:49 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
J9-13
We're gonna be big sisters!
Member since 6/06 14887 total posts
Name:
J9
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Re: Home sick with a sore back
I wish I had some advice for you but I don't 
I hope you feel better soon. Maybe you should go see a Dr. if it doesn't get better soon 
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| Posted 5/16/07 10:53 AM |
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Phyl
R.I.P. Sweet Mia ♥
Member since 5/06 28918 total posts
Name:
The Mystical Azzhorse! ™
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Re: Home sick with a sore back
Try rotating the heat with an ice pack. Feel better Also see if you can lay on your side with a pillow between your knees.
Message edited 5/16/2007 10:56:12 AM.
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| Posted 5/16/07 10:55 AM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Home sick with a sore back
feel better. i'm going to the doctor for mine. just waiting for dh to get dressed
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| Posted 5/16/07 10:59 AM |
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evnme
My little lamb
Member since 8/05 12633 total posts
Name:
aka momma2b
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Re: Home sick with a sore back
go to a chiropractor
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| Posted 5/16/07 11:00 AM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: Home sick with a sore back
you should use an ice pack for 20 minutes every hour - the heat may make the pain worse
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| Posted 5/16/07 11:34 AM |
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SoinLove
Making big changes
Member since 5/05 16541 total posts
Name:
Kristin
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Re: Home sick with a sore back
Posted by Phyl
Try rotating the heat with an ice pack. Feel better Also see if you can lay on your side with a pillow between your knees.
I agree. Feel better
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| Posted 5/16/07 11:35 AM |
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