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Home sick with a sore back

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glinda-goodwitch
:-)

Member since 7/06

9149 total posts

Name:
Beth

Home sick with a sore back

I think I hurt my back in spinning class last Wed. It started hurting Fri or Sat, and today it was the worst. I am so stiff and I have trouble rounding out my back. It's my lower back (the small). I've been doing Motrin, heating pad on and off, and Bengay.

Is there anything else I can do to speed up recovery? How should I sit when I sit up? How about lying down?I've been doing a pillow under my knees when I lay on my back sleeping, but I seem to wake up so stiff in the mornings and can hardly move.

Posted 5/16/07 10:49 AM
 
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J9-13
We're gonna be big sisters!

Member since 6/06

14887 total posts

Name:
J9

Re: Home sick with a sore back

I wish I had some advice for you but I don't Chat Icon
I hope you feel better soon. Maybe you should go see a Dr. if it doesn't get better soon Chat Icon

Posted 5/16/07 10:53 AM
 

Phyl
R.I.P. Sweet Mia ♥

Member since 5/06

28918 total posts

Name:
The Mystical Azzhorse! ™

Re: Home sick with a sore back

Try rotating the heat with an ice pack. Feel betterChat Icon Also see if you can lay on your side with a pillow between your knees.

Message edited 5/16/2007 10:56:12 AM.

Posted 5/16/07 10:55 AM
 

bklyngirl
COULD THIS BE MY YEAR??

Member since 6/05

15758 total posts

Name:
Gail

Re: Home sick with a sore back

feel better. i'm going to the doctor for mine. just waiting for dh to get dressed

Posted 5/16/07 10:59 AM
 

evnme
My little lamb

Member since 8/05

12633 total posts

Name:
aka momma2b

Re: Home sick with a sore back

go to a chiropractor

Posted 5/16/07 11:00 AM
 

danielleandscott
My new 71 Super Beetle

Member since 5/05

13476 total posts

Name:
Scott

Re: Home sick with a sore back

you should use an ice pack for 20 minutes every hour - the heat may make the pain worse

Posted 5/16/07 11:34 AM
 

SoinLove
Making big changes

Member since 5/05

16541 total posts

Name:
Kristin

Re: Home sick with a sore back

Posted by Phyl

Try rotating the heat with an ice pack. Feel betterChat Icon Also see if you can lay on your side with a pillow between your knees.



I agree. Feel better Chat Icon Chat Icon Chat Icon

Posted 5/16/07 11:35 AM
 
 

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