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How do you divide your ww points throughout the day?

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glinda-goodwitch
:-)

Member since 7/06

9149 total posts

Name:
Beth

How do you divide your ww points throughout the day?

I usually use half of them on breakfast and lunch, and the other half on snacks, dinner, and a dessert. Is this good, so should I have more points for breakfast and lunch since that is two meals? Usually it is:

breakfast- 4 or 5
lunch- 5
dinner- 8
snack-2
dessert-2

I only have 20 points per day but I usually use a few flex. It's rare for me to just use 20. Usually 22-23.

What does everyone else do? (I have heard some suggestions from some of you and now I'm just taking a survey)

Posted 9/10/07 9:25 AM
 
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mcl916
my two loves

Member since 10/06

5133 total posts

Name:
Megan

Re: How do you divide your ww points throughout the day?

That's about what I do, actually on some days I do even less for breakfast and lunch so I can splurge on dinner. I think yours looks fineChat Icon

Posted 9/10/07 12:35 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: How do you divide your ww points throughout the day?

Based on 18 points, this is what I will do

split 6-8 points over breakfast and lunch

leave 10-12 points for nighttime (dinner, dessert . . .)

Posted 9/11/07 6:31 PM
 

sunflowerjesss
Mommy to 3!

Member since 10/05

20369 total posts

Name:
Jesss, duh.

Re: How do you divide your ww points throughout the day?

I try to give myslef (I'm allowed 21):

3 points for breakfast
7 points for lunch

and remainder for dinner/night-time snack

during the day if I feel the need to snack I'll only allow a 1 pointer and then just deduct it from lunch or dinner.

Posted 9/11/07 10:41 PM
 

LBG30
:)

Member since 9/05

3423 total posts

Name:
Noelle

Re: How do you divide your ww points throughout the day?

I get 19 per day..

Breakfast...3

Lunch....7

Dinner and snack: 9

Posted 9/12/07 8:55 AM
 
 

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