How do you divide your ww points throughout the day?
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How do you divide your ww points throughout the day?
I usually use half of them on breakfast and lunch, and the other half on snacks, dinner, and a dessert. Is this good, so should I have more points for breakfast and lunch since that is two meals? Usually it is:
breakfast- 4 or 5 lunch- 5 dinner- 8 snack-2 dessert-2
I only have 20 points per day but I usually use a few flex. It's rare for me to just use 20. Usually 22-23.
What does everyone else do? (I have heard some suggestions from some of you and now I'm just taking a survey)
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Posted 9/10/07 9:25 AM |
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Long Island Weddings
Long Island's Largest Bridal Resource |
mcl916
my two loves
Member since 10/06 5133 total posts
Name: Megan
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Re: How do you divide your ww points throughout the day?
That's about what I do, actually on some days I do even less for breakfast and lunch so I can splurge on dinner. I think yours looks fine
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Posted 9/10/07 12:35 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name: Brianne
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Re: How do you divide your ww points throughout the day?
Based on 18 points, this is what I will do
split 6-8 points over breakfast and lunch
leave 10-12 points for nighttime (dinner, dessert . . .)
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Posted 9/11/07 6:31 PM |
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sunflowerjesss
Mommy to 3!
Member since 10/05 20369 total posts
Name: Jesss, duh.
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Re: How do you divide your ww points throughout the day?
I try to give myslef (I'm allowed 21):
3 points for breakfast 7 points for lunch
and remainder for dinner/night-time snack
during the day if I feel the need to snack I'll only allow a 1 pointer and then just deduct it from lunch or dinner.
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Posted 9/11/07 10:41 PM |
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LBG30
:)
Member since 9/05 3423 total posts
Name: Noelle
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Re: How do you divide your ww points throughout the day?
I get 19 per day..
Breakfast...3
Lunch....7
Dinner and snack: 9
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Posted 9/12/07 8:55 AM |
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