How many days a week do you workout

I wanted to do 4-5 days of TaeBo - but I'm doing it when my son takes his naps in the morning - which can vary from 15 mins - 2 1/2 hours. Some mornings - I'm just not up to it.

I'm going to start keep a log on here also to motivate myself.

How many days do you try to work out?

Re: How many days a week do you workout

I workout at least 4 days a week but very often 5 days. During the week, I work out after DD is in bed (8'ish) so I usually do that 3 days and then Saturday & Sunday are definites.

Re: How many days a week do you workout

About 3. Some weeks it is 4 and some it is 2.

Re: How many days a week do you workout

Not enough

Sorry - I figured maybe if I see it in writing maybe it will motivate me more

Re: How many days a week do you workout

Used to be everyday...

Now it ranges anywhere between 3-4 days a week to no days a week!!! depending on:

DH's schedule (so I can go to kickboxing)

Or Cailen's schedule (if he goes to sleep early enough I do something at home - lately he goes down at 8, and I'm sooo tired after that!!)

Re: How many days a week do you workout

Karate 2x/week... wish I could commit to more

Re: How many days a week do you workout

I try to workout m-f and take the weekends off.

Re: How many days a week do you workout

2-3 days cardio
1 day reformer pilates

Re: How many days a week do you workout

6 days:

3 classes
1 treadmill/ellip weights
2 days walking on the weekends

if I do five days its

2 classes
1 treadmill/ellip weights
2 days walking outside

Re: How many days a week do you workout

Re: How many days a week do you workout

7

I love the gym. It is the ONLY thing I do for myself and a major stress reliever for me.

Re: How many days a week do you workout

I workout 5-6 days a week. I run between 30-35 miles a week and try to bike and lift a few times as well

Re: How many days a week do you workout

5 days a week...I've been doing the Billy blanks dvd and tapes..Dh just bought me a new one it's called Celebrity fitness taebo cardio. It's very intense.

Re: How many days a week do you workout

Re: How many days a week do you workout

At least 5. For the last 3 weeks, i was doing 6 and one week I even did 7 days. But I was told not to do more than 5 because your body needs to rest. Well, I didn't listen and my back started to hurt. Now he told me I have no choice that I can only do 5. Because something like a sore back is a sign of your body being over worked. And, if you over work your body, you hit a plateau. Your body needs time to rebuild what you are breakind down during work outs.

Re: How many days a week do you workout

I used to do 6....3 days weights, 6 days cardio.

Seems more like 4-5 these days.

I alternate weights (like a Tues/Thurs/Sat thing) and do cardio every time. On days I don't have weights I usually come home and do a kickboxing DVD.

I much prefer taking classes at the gym- I just hate that they're late on weeknights so I just go on the weekends.

Re: How many days a week do you workout

Three. My workouts are pretty strenuous though, so I need the days off in between to recover.

Re: How many days a week do you workout

anywhere from 3-5 depending on the week..I usually take the weekends off...

Re: How many days a week do you workout

5 days a week

Re: How many days a week do you workout

4 -5 for abut an hour & 1/2 at the gym

Re: How many days a week do you workout

4 days a week.