how often do you run??

I do 5 miles on the treadmill everyday but sunday. Dh says its too much, so I wanted to see what everyone else is doing.

Re: how often do you run??

i run 2-3 miles usually on a daily basis, sometimes I may skip a day, but usually not because I feel so good doing it!

Re: how often do you run??

I used to run about 3.5

today I did 2- I haven't run in months

I would vary it- try running outside- it's completely different

Re: how often do you run??

i think that sounds fine. I take 2 days off a week, but I
run outside.

Re: how often do you run??

My desired and I'm doing pretty good with it schedule is Mon, Wed, Thurs, Sat. I'm plugging away for 45 minutes each time.

Re: how often do you run??

I just started jogging about 3wks ago and I have only missed two days so far. I run about 2-3miles a day and would like to take a day off here or there but I have to tell you I actually really enjoy the time out. I never thought I would say I like jogging but I really do. I hope it's something I stick with.

Re: how often do you run??

Re: how often do you run??

I think 30 miles a week is great!

I run 6 days a week...depending on which day/workout 3-5 miles and then on Sundays I do my long run (8-10 miles)

you may want to think of making one day a lighter day and throwing in different speeds on other days. If you do 5 miles on the treadmill every day, your body will become very efficient at that and be able to conserve energy. You want to trick your body sometimes.

Re: how often do you run??

It varies for me. Right now I'm following a 10K training schedule so I run Sunday, Tuesday and Thursday, anywhere from 2-5 miles. Before I started doing this schedule, I was running 6 days per week for 2-3 miles.

Re: how often do you run??

Re: how often do you run??