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How quick do you see results
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rebeccamol
LIF Adult
Member since 10/13 975 total posts
Name:
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How quick do you see results
I started with trainer twice a week, I do cardio and abs the 3rd day of the week(and most of the time a 4th day). I started about a week ago. I don't notice any weight loss. I know its only a week but when will I see a difference. I try and eat healthy 85% of the time.I have about 8 pounds to lose and major toning!!
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Posted 9/15/14 10:10 AM  |
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alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
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How quick do you see results
Its more about diet than the exercise. Losing weight is 90% diet.
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| Posted 9/15/14 12:51 PM |
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M514
Hi
Member since 8/10 6011 total posts
Name:
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Re: How quick do you see results
Posted by alli3131
Its more about diet than the exercise. Losing weight is 90% diet.
Yes, this is true. Also strength training will boost your metabolism.
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| Posted 9/15/14 1:25 PM |
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Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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How quick do you see results
I would give it a month
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| Posted 9/15/14 1:50 PM |
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rebeccamol
LIF Adult
Member since 10/13 975 total posts
Name:
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How quick do you see results
That's my problem I eat great all day and then we have a big meal or like last night my friend cooked a group of us dinner. I'm thinking bumping up to this three times a week will get me eating better more.
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| Posted 9/17/14 7:47 AM |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7619 total posts
Name:
Momma <3
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How quick do you see results
A week is not enough time to see results especially if you only have a little bit to lose. Adding a fourth day of exercise will definitely help - I have always had success with exercise and slight diet changes (but I eat relatively healthy every day).
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| Posted 9/17/14 7:32 PM |
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