I have that panicked feeling...

of adrenaline rushing today and I don't even know why. I hate when this happens.

Re: I have that panicked feeling...

I get that sometimes too...what helps me is doing a "reality" check...reminding myself there is nothing to panic about....hope you feel better Maybe go outside and get some fresh air

Re: I have that panicked feeling...

I hate that, it happens to me frequently. My bro taught me to try my best to relax when it happens and focus my mind on something random like a song or something. Eventually it will pass but it sux when it's happening because once your adreneline starts pumping, you just have to wait it out.

hang in there

Re: I have that panicked feeling...

Thanks girls. I think the fact that I have to be at work on Mondays, but have no classes to teach makes it worse. Like, I feel like I should be doing something because I'm at work, but I can't do anything because there's someone using my classroom all day. So I sit here and just feel like I'm not doing something i'm supposed to be doing.

Re: I have that panicked feeling...

I had that feeling in the middle of the night last night, it was the worst I have to get up out of bed a walk around the house....

Re: I have that panicked feeling...