BaroqueMama
Chase is one!
Member since 5/05 27530 total posts
Name:
me
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I made a great dinner tonight that Ava loved....
I thought I would share. I've been on my quest for new recipes to try for Ava and myself, and this one was great for both of us. I made Chicken "Fried" Rice. It's from my WW cookbook, so it's good for my diet, too!
It has ground chicken, eggs, brown rice and mixed veggies. It was delicious, and because it's WW, there's hardly any oil and just a little bit of terriyaki sauce. Ava loved it, so if anyone wants the recipe, let me know, I'll post it.
ETA: Recipe.....
Makes 4 servings...
1/2 Lb. Ground Skinless Chicken
1/4 c. low sodium chicken broth
1 TBSP. reduced sodium Teriyaki Sauce
1/2 tsp. ground coriander
2 tsp. peanut oil (I used olive oil)
2 larges eggs, lightly beaten
1 tsp. minced, peeled fresh ginger
2 carrots finely chopped
1 green bell pepper seeded and finely chopped (I substituted corn instead)
6 scallions sliced
1 1/2 cups cooked brown rice
1/2 c. thawed frozen green peas.
(Honestly, I just used a bag of mixed veggies, so much easier!)
1. Spray large non-stick pan with cooking spray, heat. Saute chicken until browned thoroughly. Transfer to medium bowl and stir in broth, Teriyaki sauce and coriander.
2. In the skillet, heat one tsp. of the oil. Stir-fry eggs until set, but still moist. Transfer to the bowl.
3. Heat remaining oil, saute the ginger, veggies and scallions until tender. Add rice, continue to stir fry until rice begins to brown (***I kept my rice soft because Ava was eating it), Add chicken mixture and heat through.
Serving size 1 1/2 cups, 6pts. on WW.
Message edited 3/27/2007 8:33:13 PM.
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