LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

I need help figuring out an exercise plan

Posted By Message

Jax430
Hi!

Member since 5/05

18919 total posts

Name:
Jackie

I need help figuring out an exercise plan

Hello, my name is Jackie, and I'm an exercise-phobe.

I have gained about 15 lbs over the last year, and I'm really unhappy. I have never exercised, and things seem to have caught up to me. I don't actually have a scale, so I don't know exactly how much I've gained, but I know how I feel and what I look like.

I have no idea where to begin figuring out what will be helpful in terms of exercise. I really need to establish a routine, since I'm off for the summer and have plenty of time to do it. I'm mainly unhappy with my stomach and my thighs, which are very flabby. I refuse to spend the money to join a gym, so any suggestions for outdoor activities or workout videos would be greatly appreciated. Thanks so much!

Posted 6/3/05 3:00 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

Tracey
***********

Member since 5/05

6297 total posts

Name:
Tracey - brideinapril

Re: I need help figuring out an exercise plan

I have always enjoyed walking, mabye start off with that? I know how hard it is getting started, but I always find walking is a good way to begin.

Posted 6/3/05 4:08 PM
 

baghag
:P

Member since 5/05

10278 total posts

Name:

Re: I need help figuring out an exercise plan

How about jogging? Tae Bo? Pilates seems to be good for toning muscle. Good luck!

Posted 6/3/05 10:22 PM
 

Sassyz75
Turning a new page

Member since 5/05

9731 total posts

Name:
Dina

Re: I need help figuring out an exercise plan

Well, you can't spot reduce, so your best bet is to do some combo of cardio & weight/core training....

do you have a treadmill or something that you could use?

Posted 6/3/05 11:31 PM
 
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
Does anyone have the future trust plan mable 3/23/06 2 Parenting
Does anyone have the Cole Managed Vision plan? My2Boys 3/20/06 1 Families Helping Families ™
So what's the plan for tonight-this weekend? IGLover 3/18/06 8 Families Helping Families ™
What's your plan for tonight? DebG 3/10/06 40 Families Helping Families ™
X POST FHF - Business Plan -DonnaMarie- 3/1/06 3 Families Helping Families ™
Those who plan on breastfeeding....HELP groovypeg 2/23/06 10 Pregnancy
 
Quick navigation:   
Currently 642697 users on the LIFamilies.com Chat
New Businesses
1 More Rep
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows