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I need help figuring out an exercise plan
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Jax430
Hi!
Member since 5/05 18919 total posts
Name:
Jackie
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I need help figuring out an exercise plan
Hello, my name is Jackie, and I'm an exercise-phobe.
I have gained about 15 lbs over the last year, and I'm really unhappy. I have never exercised, and things seem to have caught up to me. I don't actually have a scale, so I don't know exactly how much I've gained, but I know how I feel and what I look like.
I have no idea where to begin figuring out what will be helpful in terms of exercise. I really need to establish a routine, since I'm off for the summer and have plenty of time to do it. I'm mainly unhappy with my stomach and my thighs, which are very flabby. I refuse to spend the money to join a gym, so any suggestions for outdoor activities or workout videos would be greatly appreciated. Thanks so much!
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Posted 6/3/05 3:00 PM  |
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Long Island's Largest Bridal Resource |
Tracey
***********
Member since 5/05 6297 total posts
Name:
Tracey - brideinapril
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Re: I need help figuring out an exercise plan
I have always enjoyed walking, mabye start off with that? I know how hard it is getting started, but I always find walking is a good way to begin.
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| Posted 6/3/05 4:08 PM |
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baghag
:P
Member since 5/05 10278 total posts
Name:
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Re: I need help figuring out an exercise plan
How about jogging? Tae Bo? Pilates seems to be good for toning muscle. Good luck!
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| Posted 6/3/05 10:22 PM |
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Sassyz75
Turning a new page
Member since 5/05 9731 total posts
Name:
Dina
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Re: I need help figuring out an exercise plan
Well, you can't spot reduce, so your best bet is to do some combo of cardio & weight/core training....
do you have a treadmill or something that you could use?
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| Posted 6/3/05 11:31 PM |
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