I need to do a food diary, so I going to record here.

I am going to be working with a personal trainer for 6 weeks, 2 times a week.

She wants me to record everything I eat and drink.

The only way I am going to be able to do this is post here. If anyone wants to join me, please do so, I could use the support.

Re: I need to do a food diary, so I going to record here.

Monday, June 2

20 oz coffee with whole milk and 1 sweet & low

natural peanut butter sandwich on whole wheat bread

fat free greek yogurt with a little splenda, almonds and blueberries

a banana

a BURRITO VEGETARIAN from Green Cactus - Fresh lettuce with guacamole, rice, jack cheese, black beans & pico de gallo

grilled chicken, grilled zuch with balmasic vingear and mac & cheese (made with whole wheat pasta, lowfat cheese and skim milk)

3 glasses of white wine ( i know, my downfall)

Message edited 7/3/2007 12:11:09 AM.

Re: I need to do a food diary, so I going to record here.

Tuesday, June 3

20 oz coffee with whole milk and 1 splenda

natural peanut butter sandwich on whole wheat bread

hard boiled egg

cold lean steak and chicken

pretzels

mac & cheese (made with whole wheat pasta, lowfat cheese and skim milk)

hard boiled egg, just the white

I know, I need to eat more veggies and fruit

Message edited 7/3/2007 8:32:02 PM.

Re: I need to do a food diary, so I going to record here.

have you tried looking into the WW core plan? If you are looking to lose, it's a great plan...actually more of a lifestyle choice and it really teachers you the good from the not so good and the bad and teaches you how to incorporate everything into your life.

Re: I need to do a food diary, so I going to record here.

Wednesday, July 4 - did really bad

20 coffee with whole milk and 1 splenda

cheeseburger, turkey hot dog, grilled yellow squash with balsamic ving, mac and cheese

oh, yes white wine sangria, quite a few glasses

Re: I need to do a food diary, so I going to record here.

Thursday July 5

20 oz coffee with whole milk and 2 splenda

natural peanut butter on whole grain bread

2 hard boiled eggs, did not eat the yolk

2 slices of pizza

Re: I need to do a food diary, so I going to record here.

Re: I need to do a food diary, so I going to record here.

Friday, July 6

Just met with my personal trainer, I advised me to start writing the time I eat too.

9:30 am 1/2 cup of coffee with 1 splenda and whole milk

10:15 am 2 egg whites

12:15 am greek fat free yogurt with a little splenda, strawberries and whole almonds (so yummy!!!!)

Re: I need to do a food diary, so I going to record here.

try www.fitday.com

Re: I need to do a food diary, so I going to record here.

also make sure to track your portion sizes, even little snacking, and condiments like mayo, cheese, etc.