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I need to tone my stomach after 2nd c section
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mama2charlotte
LIF Adult
Member since 7/12 1014 total posts
Name:
Kimberly
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I need to tone my stomach after 2nd c section
I am luckily down to my pre-pregnancy weight. But my tummy is like a bowl of jelly. Any exercises that have helped you? I should note, I don't have an hour each day to work out.
TIA!
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Posted 5/10/14 2:31 PM  |
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MaeDe
LIF Adult
Member since 4/11 1169 total posts
Name:
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Re: I need to tone my stomach after 2nd c section
Planks will tone your core muscles.
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| Posted 5/12/14 9:48 AM |
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Re: I need to tone my stomach after 2nd c section
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| Posted 5/22/14 8:26 PM |
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mommyof3girls
LIF Adult
Member since 5/12 2773 total posts
Name:
Sue
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Re: I need to tone my stomach after 2nd c section
I agree with planks. Also try to do V situps. It's hard but so effective.
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| Posted 5/23/14 11:59 AM |
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thiadora
Happy Little Girl
Member since 5/05 3830 total posts
Name:
Thia (Cynthia)
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Re: I need to tone my stomach after 2nd c section
I've had 2 c/s. It's been much harder the second time around regaining my abdominal strength.
I like doing yoga. I attend class about 3x's a week. (And I also try to practice at home.)
Yoga Journal has a free core strengthening program. I've never tried it, so I can't say if it's effective... but it's free.
Here is the link if you're interested in trying:
llink
(I just signed up to try it after finding the link.)
As the others have said, planks are also very, very good. I've seen some plank challenges where you build up endurance. That can also be good if you need a challenge to keep you going.
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| Posted 5/26/14 9:29 AM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: I need to tone my stomach after 2nd c section
you also need to put in cardio as well, plus your lower back too.
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| Posted 5/28/14 10:32 AM |
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