LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

Ideas on how to lose a little faster?

Posted By Message

leighla
Support Cancer Research

Member since 5/05

16353 total posts

Name:
Lauren

Ideas on how to lose a little faster?

I'm doing Weight Watchers and I don't have a whole lot of time (or room) to work out.

I lost 3 pounds in the first couple weeks on WW, but nothing in the last couple and I'm staying well within my points.

What can I do to jump start things a little more?

I have one bad knee, so I can't really run, but I walk the dog almost every day.

I'm going on vacation on March 4th and I'd like to lose 10 pounds by then.

Any ideas??

Posted 2/1/06 8:49 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

nancygrace
I'm 2!

Member since 9/05

6616 total posts

Name:
Live*Love*Laugh

Re: Ideas on how to lose a little faster?

eat lots of salad with itaLIAN fat freee dressing for lunch and dinner with your regular meal (0 points).. u'll notice that u get full quicker from the salad and not finsh your whole meal . eat eggs whites fro breakfast (0 points) good luck

Message edited 2/1/2006 9:05:47 PM.

Posted 2/1/06 9:05 PM
 

missus-hbradio
Twin mommy

Member since 5/05

15857 total posts

Name:

Re: Ideas on how to lose a little faster?

Try to change up your menus a little

drink more water

fill up on 0 point foods

Posted 2/1/06 9:10 PM
 

dpli
Daylight savings :)

Member since 5/05

13973 total posts

Name:
D

Re: Ideas on how to lose a little faster?

Try the Walk away the pounds DVDs - they are routines you can do at home - not too expensive and even if you have bad knees, you should be able to do it if you are able to walk your dog. You woud be surprised at how good of a workout you can get.

Are you eating the 35 flex points? If you are and not exercising, you might want to consider cutting out some of those. Also look at the types of foods you are eating. Even if you are within your points, you might lose faster with more whole grains instead of white flours and rice products, more whole fruit instead of juices. Try eating a little bit of protein at each meal - that might help too - and absolutely make sure you are getting all of your dairy and veggie servings. there are days I stay within my points, but if I am not getting enough fruits and veggies for the week, I just don't lose.

Posted 2/1/06 9:25 PM
 

leighla
Support Cancer Research

Member since 5/05

16353 total posts

Name:
Lauren

Re: Ideas on how to lose a little faster?

Thanks girls! I'll definitely up my water intake.

I actually have the Walk Away the Pounds - I'll have to unearth them!

Chat Icon

Posted 2/1/06 10:58 PM
 

Jillysmom
We made it to 8 years

Member since 5/05

1134 total posts

Name:
Jenn

Re: Ideas on how to lose a little faster?

it may sound silly but make sure to eat all your dailt points and some flex points during the week

It helps.. on Ww if you do not eat you will not lose. It had happened to me

Posted 2/2/06 7:31 PM
 

Snozberry
I might steal your diamonds

Member since 2/06

4680 total posts

Name:
Melissa

Re: Ideas on how to lose a little faster?

If you can, incorporate weight training into your routine - that will really rev up your metabolism.

Posted 2/3/06 3:33 PM
 
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
Is it normal for my son to lose a little hair on the top of his head? bean 4/13/06 3 Parenting
 
Quick navigation:   
Currently 340549 users on the LIFamilies.com Chat
New Businesses
1 More Rep
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows