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if you work in an office and sit most of the day....

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evnme
My little lamb

Member since 8/05

12633 total posts

Name:
aka momma2b

if you work in an office and sit most of the day....

does anyone have any advice to not gain weight?

TIA
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Posted 12/21/06 10:11 PM
 
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MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: if you work in an office and sit most of the day....

Don't eat all the snacks that people bring in. I find that people will eat sh&t on a stick if it was brought into work!!

Posted 12/21/06 10:23 PM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: if you work in an office and sit most of the day....

Drink a LOT of water. I find that if I'm on top of my water intake I don't pick at food as much...plus I get plenty of exercise running to the bathroomChat Icon

Posted 12/23/06 9:05 AM
 

Kate07
Feel better my little guy!

Member since 5/05

4476 total posts

Name:
Kate

Re: if you work in an office and sit most of the day....

Posted by lorich

Drink a LOT of water. I find that if I'm on top of my water intake I don't pick at food as much...plus I get plenty of exercise running to the bathroomChat Icon



Good tip!

Posted 12/23/06 9:46 PM
 

Kerie-is-so-very
versatile!

Member since 5/05

13535 total posts

Name:
K

Re: if you work in an office and sit most of the day....

Get up and stretch or even just walk a few feet once in a while. I went through a phase where I hardly took breaks and that is when I gained the most. It is very difficult when you have a sedentary job. Also, don't work until you are starving. I did that, too and then I would overeat.

Message edited 12/27/2006 12:05:07 AM.

Posted 12/27/06 12:04 AM
 

evnme
My little lamb

Member since 8/05

12633 total posts

Name:
aka momma2b

Re: if you work in an office and sit most of the day....

thanks ladies!

Posted 12/27/06 3:32 PM
 

MegZee
My bunny

Member since 5/06

8777 total posts

Name:
Meaghan

Re: if you work in an office and sit most of the day....

Posted by Kate07

Posted by lorich

Drink a LOT of water. I find that if I'm on top of my water intake I don't pick at food as much...plus I get plenty of exercise running to the bathroomChat Icon



Good tip!



this is what I do! and the bathroom is kinda far from my desk....

we dont have stairs in our building - but if i have to take a staircase I do.

Posted 12/27/06 5:21 PM
 
 

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