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If you work out first thing in the morning…
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SnickNNick
In our new house!!
Member since 8/08 2119 total posts
Name:
Nicole
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If you work out first thing in the morning…
How do you get hydrated without feeling sick during working out? First thing is the only time I can successfully commit to exercise, but I always feel so dehydrated when I get up and I try to drink water but then I start feeling sick while working out…any tips?
TIA!!
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Posted 6/30/09 10:54 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: If you work out first thing in the morning…
I drink water all day long and down a bottle an hour before bed...when I wake up I have a few ounces and I am off.
The trick with me was to stay well hydrated throughout the entire day so when I wake up I don't need too much fluid.
Good luck!
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| Posted 6/30/09 11:13 AM |
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jeanyus27
Life is beautiful
Member since 8/08 2543 total posts
Name:
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Re: If you work out first thing in the morning…
Posted by robynfs
I drink water all day long and down a bottle an hour before bed...when I wake up I have a few ounces and I am off.
The trick with me was to stay well hydrated throughout the entire day so when I wake up I don't need too much fluid.
Good luck!
I agree with this. If i know i'm going to run the next morning then i try to drink at least one bottle of water about an hour before i go to bed. In the morning i drink just a few gulps of gatorade and then do a 15 minute warm up walk before my run.
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| Posted 6/30/09 2:27 PM |
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Marybeth222
My Girls!
Member since 5/05 2688 total posts
Name:
Marybeth
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Re: If you work out first thing in the morning…
This sounds strange, but I chew gum
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| Posted 6/30/09 2:51 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: If you work out first thing in the morning…
I also don't do drink much on the mornings I run. I do have a glass at bedside every night - maybe that helps.
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| Posted 6/30/09 4:36 PM |
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SnickNNick
In our new house!!
Member since 8/08 2119 total posts
Name:
Nicole
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Re: If you work out first thing in the morning…
Thanks! I will try having some more water before bed!
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| Posted 7/1/09 10:22 AM |
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Jenna04
LIF Adolescent
Member since 9/08 526 total posts
Name:
Jenna
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Re: If you work out first thing in the morning…
Chug one bottle right before bed, you may have to pee in the middle of the night but it works!
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| Posted 7/2/09 12:27 PM |
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