If you workout....

on average how many days a week do you workout and what is your normal routine?

Re: If you workout....

I just started again

I am trying to go 5 days a week

4 days duing the week and 1 weekend day

I run for 30 minutes each time
and the only weights I am doing right now is arms

I do abs 2 or 3 times a week

Re: If you workout....

i try to go 4 days a week...i do lots of cardio cause i wanna thin down..and abs every other night...and i just started my first yoga class tonight....oh man do u sweat!!

Re: If you workout....

I try to go 4-5 days per week.
Tuesday--a little cardio and then a strength/weights class with abs
Wed--aerobics class plus abs
Thurs--same as Tues
Sat--Aerobics class and a strength/weights class
Sun--this is my flex day. Whatever I do is bonus!
The class keep me going and motivated!

Re: If you workout....

6 to 7 days, 30-45 minutes of cardio and weights.....usually

Monday: All Cardio
Tuesday: 30 minutes cardio and total body routine
Wednesday: All Cardio
Thursday: same as Tuesday
Friday: All Cardio

and then either Sat or Sun, sometimes both, cardio but I try to get outdoors (weather permitted) to do some rollerblading or walking with my god babies

Re: If you workout....

4 days a week, anywhere from 20-60 minutes running or speed walking.
I do weights for arms shoulders and back when I have the time, maybe 2 out of the 4 days
And abs 4 times a week

Re: If you workout....

Try to go 4 times a week, elliptical and power walking on the treadmill.

Re: If you workout....

Just started back
I am trying to do at least 4 days during the week & one day on the weekend.

I do a 2 mile powerwalk outside if weather permits & working my way back up to 30 minutes on our elliptical machine with resistance 2.

I do abs every other night

Re: If you workout....

I go 2x a week (bad, I know, but better than nothing I guess)

I do the treadmill and abs

Re: If you workout....

I go 4-5 times/week.
I do cardio everytime for 30-45 minutes. I switch it up between the elliptical (interval setting, resistance varies between 4-7) and the arc trainer (resistance between 15-20).

I'm also focusing on upper body strength - arms, chest, shoulders, back.

Re: If you workout....

4 days a week, sometimes 5.

I do a half hour of hard core cardio, whether it's running, elytical, or hiking at a steep incline. I try to change up what I do every day so my body doesn't "get used to it".

Re: If you workout....

MY goal is 4 days a week, but i'm perfectly happy with 3

20-25 mins cardio (Elliptical aka Crazy legs) - every time at gym

then, day 1- shoulders and tri's
day 2- back and bi's (a little abs here)
day 3 - legs

day 4 is usually a class- pilates or something to that nature.

Re: If you workout....

I used to do 6x a week but I may have to just do 5 for now, I'm just too tired and that virus that everyone had kicked my butt.

Re: If you workout....

5 days a week...

When not in training:
3 days running 5-7 miles
2 days cross train - spin class & elliptical
1 body sculpt class a week
2 days arms
3 days abs and core strength

When training for the marathon (starts in June...cant wait)
4 days running - 3 days 6-8 miles 1 day long distance (10 + miles)
1 day cross train
2 days lower body strength
2 days upper body strength
5 days abs and core strength

Re: If you workout....

My schedule varies from 4-6 days a week, 3 days out of the week its either spinning, stepclass or cardio class with weights, the other 2 days its going to my trainer for 30 min sessions of weights and abs
its about time I got back into it, I was such a slcker right after I got married and right through the holidays!

Re: If you workout....

I try to work out at least 3 days a week---one day of advanced step, one day of bootcamp, one day of total body workout (toning/weights)--hopefully i can start going more

Re: If you workout....

i try to go four days/week and spilt that between cardio and strength training.

Re: If you workout....

Re: If you workout....

Was 4x a week.

But I now combine a little more to make up, so I can go 3x a week. So far, it works.