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Re: Iron Rich Foods...
Farina/Cream of Wheat has lots of Iron!
Raisins, prunes...,
let me think of some more....
ETA: Found this on Dr. Greene.com
Good -- Tuna, oatmeal, apricots, raisins, spinach, kale, greens, prunes
Better -- Eggs, meat, fish, chicken, turkey, soybeans, dried beans, peanut butter, peas, lentils, molasses.
Best --Breast milk (the iron is very easily used by the child), formula with iron, infant cereals, Cream of Wheat, Total, Product 19, other iron-fortified cereals, liver, prune juice.
Iron Rich Foods
Message edited 10/25/2006 2:27:18 PM.
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