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Is Folate the same thing as Folic Acid?

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annieg
LIF Infant

Member since 5/05

158 total posts

Name:

Is Folate the same thing as Folic Acid?

Also, is it bad to take too much Folic Acid? Like when you are planning on TTC within a years time should you not take over 400 mcg's? Would 800 be too much?

Thanks in advance Chat Icon

Posted 6/21/05 3:44 PM
 
Long Island Weddings
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waytogo
Balancing act on a highwire

Member since 5/05

1292 total posts

Name:
a

Re: Is Folate the same thing as Folic Acid?

Yes it is the same thing... x-ate = x acid for anything. Lactate = lactic acid, citrate = citric acid etc

800 is not bad, folate is a water-soluble vitamin so it is someting you pee out if there's extra. Besides, it is recommended that women who can potentially become pregnant take 1mg of folate (=1000 mcgs). I've read up to 4mg in some of my books...

Fat-soluble vitamins like A or E could be bad if you take too much because you just store the extra and don't get rid of it.

I personally think the number of pills for 4mg would drive me nuts so I'm taking 800 - 1200mcg a day depending on if I feel like taking an additional pill once or twice a day...

I hope this helps!

Message edited 6/21/2005 4:51:22 PM.

Posted 6/21/05 4:51 PM
 
 

Potentially Related Topics:

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Question about Folic Acid pmpkn087 2/2/06 9 TTC
Prenatals and Folic Acid Jacquie 12/19/05 5 TTC
does anyone take folic acid luvsbob4603 11/25/05 7 Families Helping Families ™
When PG, do you have to take extra Folic Acid besides what's in your Prenatal? LIMOMx2 10/3/05 7 Pregnancy
Need a food high in folic acid? emilain 7/5/05 2 Pregnancy
Folic Acid... annieg 6/9/05 4 TTC
 
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