Is honey as bad as regular white sugar?

I haven't had any dessert/sweets or added any sugar to anything for the last 6 days. I feel good but really miss my light and sweet coffee and sweet tea. Last night I put some honey in my tea and am feeling guilty (which is good because normally I eat sweets whenever I feel like it). Just curious, is it as bad as sugar?

Re: Is honey as bad as regular white sugar?

I hope not bc I have cut all processed sugars and use honey from time to time. I don't think it's as bad bc it's all natural?

Is honey as bad as regular white sugar?

I think they say that honey is sweeter, so you tend to use less. I've started using agave in my coffee. It's supposed to have a lower glycemic index than sugar, so I tell myself it's better. LOL In reality, though, I suppose an empty calorie is still an empty calorie.

Re: Is honey as bad as regular white sugar?

Refined white sugar has virtually no nutritional value. Raw honey still retains minerals, vitamins, antioxidants, etc, so it is healthier in that sense. However, at the end of the day raw honey is still sugar and should be consumed sparingly.

Re: Is honey as bad as regular white sugar?

honey is better than white sugar yes, but it shouldn't be eaten in large quantities, you know? I think a little bit with your tea is fine!

Is honey as bad as regular white sugar?

Raw, un-pasteurized honey is not refined and maintains nutrients. It also had a much lower glycemic index than white sugar. It is a much better choice than white sugar. However, it is still sugar so moderation is the key here. I find a little goes a long way. You might also want to try a couple of drops of liquid stevia. That will sweeten things up too.

Re: Is honey as bad as regular white sugar?

Thanks everyone!

Is honey as bad as regular white sugar?

Raw maple syrup works well too for a little going a longer way... But sugar is sugar when it breaks down in your body, regardless of the source!