Just started the 30-day shred

Holy moly, I feel like my ass is going to fall off of my body!

I wanted to find a quick at-home routine that I could do and actually see and feel results for days where I can't make it to the gym...this seems to be the trick! I know it's a 30-day program but I'm just using it as filler for non-gym days.

Anyone else a fan of it?

Message edited 8/14/2012 10:42:32 AM.

Re: Just started the 30-day shred

Me! I'm on day 5 and sometimes work out on an elliptical to get some extra cardio. I was just telling one of my co-workers earlier today that my arms and quads are sore, but it's a good sore!

Re: Just started the 30-day shred

I used it for 6 weeks and loved it. I didn't see a lot of results though, but it did build my endurance for Insanity.

Re: Just started the 30-day shred

Yes, it helped me to get in shape! I didn't do it for the full 30 days like it's designed, but I used it alone, or after a 20 min jog. I also alternated it with Jackie Warners circuit video.

Re: Just started the 30-day shred

I love it! I bought the Ripped in 30 also and alterante them. I do a different week each day so I'm not working out the exact same muscle groups each day!

Only complaint she always says "its only a 20 minute workout" when its more like 30 lol. Besides that it is a short in home workout that leaves me drenched and sore!