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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Just though I'd share!
HIIT
Thought this was a great explanation of different techniques!
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Posted 3/20/12 5:24 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Just though I'd share!
fixed link
click me
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| Posted 3/20/12 7:45 PM |
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Re: Just though I'd share!
Thanks! I was thinking about incorporating HIIT into my workouts to get past my plateau and lost my last 15 lbs. This was very informative.
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| Posted 3/21/12 9:13 AM |
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pnm1654
Mommy to 2 boys!
Member since 5/05 4565 total posts
Name:
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Re: Just though I'd share!
Awesome, thank you! I'm on my third week of Insanity so I think it fits the bill for HIIT. It was great to have it explained.
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| Posted 3/21/12 11:02 AM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Re: Just though I'd share!
This is great. Thanks for posting it!
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| Posted 3/21/12 8:09 PM |
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Re: Just though I'd share!
Love this!!!
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| Posted 3/21/12 11:26 PM |
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