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Kettle Ball Workouts

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shoegal68
LIF Toddler

Member since 6/08

422 total posts

Name:
Sandy

Kettle Ball Workouts

My gym does have some kettle balls & my perosonal trainer showed me some exercises. i looked on amazon to see if there is anything i can do on my own & found this. Sorry i'm not too sure how to post a pic :( It got pretty decent reviews

Gaiam Kettlenetics Slim and Tone Kit

Has anybody tried this or any other Kettle Ball workouts??


thanks!

Message edited 3/10/2011 9:20:38 PM.

Posted 3/10/11 9:19 PM
 
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JessNicole7EMF
LIF Infant

Member since 11/09

276 total posts

Name:
Jessica

Re: Kettle Ball Workouts

I've done kettle bells with my personal trainer before and def feel the workout.

I've never done a full routine with them though - but DH says they were awesome when he was in training.

Posted 3/10/11 11:04 PM
 

curiousgeorge
LIF Adolescent

Member since 10/10

867 total posts

Name:
MAMA

Re: Kettle Ball Workouts

Thanks for posting this. I want to start using the kettle balls myself. My sister loves it.

Posted 3/11/11 10:02 AM
 

bicosi
life is a carousel

Member since 7/07

14956 total posts

Name:
M

Re: Kettle Ball Workouts

you can do so many exercises

military press, squats, overhead press, romanian deadlifts, reverse lunges, etc. you can even do 2-3 minute drill workouts with the kettlebell

Posted 3/11/11 10:20 AM
 
 
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