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Tulips915
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Member since 8/08 6851 total posts
Name:
Me
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Kettleworx
Has anyone done this? Is it a good workout?
Kettleworx
TIA
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Posted 9/20/11 11:07 AM  |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Kettleworx
kettlebells give you a great, great, great work out. very efficient and effective.
have you worked out with them before?
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| Posted 9/20/11 1:31 PM |
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Tulips915
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Member since 8/08 6851 total posts
Name:
Me
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Re: Kettleworx
Posted by DirtyBlonde
kettlebells give you a great, great, great work out. very efficient and effective.
have you worked out with them before?
No
I saw the infomercial and it looked interesting.
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| Posted 9/20/11 2:13 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Kettleworx
They really are a great work out. Not sure you need a full DVD devoted to abs in any program, especially with kbs.
If you get it, remember none of the work/lifting is done with your back. The swings are all legs and core. Have fun!
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| Posted 9/21/11 1:11 PM |
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Tulips915
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Member since 8/08 6851 total posts
Name:
Me
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Re: Kettleworx
Thanks!
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| Posted 9/21/11 2:03 PM |
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LiveItUp
Love my babies!
Member since 8/11 4096 total posts
Name:
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Re: Kettleworx
I worked with a personal trainer at my gym for the first time ever the other day, and she had me using a kettle bell. It was a great workout, my arms and thighs were sore for 3 days afterwards. I'm definitely buying my own kettle bell.
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| Posted 9/25/11 11:39 AM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: Kettleworx
I'm starting a kettle bell class next monday....i'll let you know how it is!
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| Posted 9/25/11 2:06 PM |
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