Low Carb Eggplant Parm recipe?
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name: Scott
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Low Carb Eggplant Parm recipe?
Does anyone have a Low Carb Eggplant Parm recipe?
Thanks
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Posted 12/3/06 4:09 PM |
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Long Island Weddings
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Christine
2nd verse same as the 1st
Member since 5/05 15287 total posts
Name:
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Re: Low Carb Eggplant Parm recipe?
I found this on another site...
EGGPLANT PARMESAN 1 pound eggplant Salt Oil Garlic powder 6 tablespoons tomato sauce 3 ounces mozzarella cheese, shredded 2 tablespoons Parmesan cheese, grated
Slice the eggplant into about 12-13 thin slices. Salt both sides of each piece and place in a colandar, in the sink, for 30 minutes. Pat dry with a towel and arrange on a greased, foil-lined baking sheet. Brush with oil and broil for a few minutes per side until slightly browned, oiling the other side after flipping. Arrange 6 slices on the baking sheet; sprinkle with garlic powder and spread each with about 1/2 tablespoon of the tomato sauce. Top with a little mozzarella, then top each with another piece of eggplant. Repeat toppings and finish with a sprinkle of parmesan on each. Bake at 350º for about 10 minutes, until cheese is melted.
Makes 6 servings
Per Serving: 113 Calories; 9g Fat; 5g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
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Posted 12/3/06 10:03 PM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name: Scott
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Re: Low Carb Eggplant Parm recipe?
Sounds good - thanks
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Posted 12/4/06 10:08 AM |
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