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Low Carb Eggplant Parm recipe?

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danielleandscott
My new 71 Super Beetle

Member since 5/05

13476 total posts

Name:
Scott

Low Carb Eggplant Parm recipe?

Does anyone have a Low Carb Eggplant Parm recipe?

Thanks

Posted 12/3/06 4:09 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

Christine
2nd verse same as the 1st

Member since 5/05

15287 total posts

Name:

Re: Low Carb Eggplant Parm recipe?

I found this on another site...

EGGPLANT PARMESAN
1 pound eggplant
Salt
Oil
Garlic powder
6 tablespoons tomato sauce
3 ounces mozzarella cheese, shredded
2 tablespoons Parmesan cheese, grated

Slice the eggplant into about 12-13 thin slices. Salt both sides of each piece and place in a colandar, in the sink, for 30 minutes. Pat dry with a towel and arrange on a greased, foil-lined baking sheet. Brush with oil and broil for a few minutes per side until slightly browned, oiling the other side after flipping. Arrange 6 slices on the baking sheet; sprinkle with garlic powder and spread each with about 1/2 tablespoon of the tomato sauce. Top with a little mozzarella, then top each with another piece of eggplant. Repeat toppings and finish with a sprinkle of parmesan on each. Bake at 350º for about 10 minutes, until cheese is melted.

Makes 6 servings

Per Serving: 113 Calories; 9g Fat; 5g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs

Posted 12/3/06 10:03 PM
 

danielleandscott
My new 71 Super Beetle

Member since 5/05

13476 total posts

Name:
Scott

Re: Low Carb Eggplant Parm recipe?

Sounds good - thanks

Posted 12/4/06 10:08 AM
 
 

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