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Low fat meal ideas for 93% lean Chopped Meat

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danielleandscott
My new 71 Super Beetle

Member since 5/05

13476 total posts

Name:
Scott

Low fat meal ideas for 93% lean Chopped Meat

Low fat meal ideas for 93% lean Chopped Meat

Anyone have one?

Thanks,
Scott

Posted 5/21/08 12:17 AM
 
Long Island Weddings
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Goobster
:)

Member since 5/07

27557 total posts

Name:
:)

Re: Low fat meal ideas for 93% lean Chopped Meat

Better Homes and Gardens Cookbook recipe for Best Loved Meatloaf

Let me tell you, I HATE meatloaf but this recipe is so delicious. To die for!!! DH loves it. The glaze you make at the end tastes SOOO good, I tend to like it sweeter so I use a bit more brown sugar.


Meat Loaf
Prep: 20 minutes
Bake: 1 hour 10 minutes

2 eggs, beaten
3/4 cup milk
2/3 cup fine dry bread crumbs
1/4 cup finely chopped onion
1 tablespoon parsley
1 teaspoon salt
1/2 teaspoon dried leaf sage, basil, or oregano, crushed (I use oregano only for this, bc I just don't like sage or basil)
1/8 teaspoon black pepper
1-1/2 pounds lean ground beef, lamb, or pork (I use beef only)
1/4 cup ketchup
2 tablespoons packed brown sugar
1 teaspoon dry mustard

Directions
1. In a medium bowl combine eggs and milk; stir in bread crumbs, onion, parsley, salt, sage, and pepper. Add ground meat; mix well. Lightly pat mixture into an 8x4x2-inch loaf pan.

2. Bake in a 350 degree F oven for 1 to 1-1/4 hours or until internal temperature registers 160 degrees F. Spoon off fat. In a bowl combine ketchup, sugar, and mustard; spread over meat. Bake for 10 minutes more. Let stand for 10 minutes before cutting into eight slices.

3. Makes 8 servings



If you make it, please let me know what you think!

Message edited 5/21/2008 6:49:02 AM.

Posted 5/21/08 6:36 AM
 

NewlyMrs
Laugh-Live-Love LIFE!

Member since 10/06

14432 total posts

Name:
Jennifer

Re: Low fat meal ideas for 93% lean Chopped Meat

I only use the lean chopped meat. I treat it the same what I do regular chopped meat.

Posted 5/21/08 7:49 AM
 

Janice
Sweet Jessie Quinn

Member since 5/05

27567 total posts

Name:
Janice

Re: Low fat meal ideas for 93% lean Chopped Meat

I always make this...so good and easy, I use whole wheat pasta

yummo

Message edited 5/21/2008 8:02:21 AM.

Posted 5/21/08 8:01 AM
 

danielleandscott
My new 71 Super Beetle

Member since 5/05

13476 total posts

Name:
Scott

Re: Low fat meal ideas for 93% lean Chopped Meat

The meat loaf sounds yummy....Thank you

Anyone else....

Scott

Posted 5/21/08 8:38 AM
 

Goobster
:)

Member since 5/07

27557 total posts

Name:
:)

Re: Low fat meal ideas for 93% lean Chopped Meat

Posted by danielleandscott

The meat loaf sounds yummy....Thank you

Anyone else....

Scott



Please make it, I am begging you, you won't be sorry! LOL I NEED you to understand how good it is. Chat Icon

Posted 5/21/08 9:30 AM
 

btrflygrl
me and baby #3!

Member since 5/05

12013 total posts

Name:
Shana

Re: Low fat meal ideas for 93% lean Chopped Meat

Posted by NewlyMrs

I only use the lean chopped meat. I treat it the same what I do regular chopped meat.



same here!
burgers
meatloaf
picadillo
chili
taco meat for a taco salad/tacos

Posted 5/21/08 9:35 AM
 

kahlua716
3 Girls for Me!

Member since 8/07

12475 total posts

Name:
Keri

Re: Low fat meal ideas for 93% lean Chopped Meat

I was looking for the same thing yesterday and came across this one:

Italian Meatloaf Roll with Spinach (from SparkPeople)

Here's a whole list of Beef Recipes on SparkRecipes

More on Cooking Light

Posted 5/21/08 9:35 AM
 

Blu-ize
Plan B is Now Plan A

Member since 7/05

32475 total posts

Name:
Susan

Re: Low fat meal ideas for 93% lean Chopped Meat

I make Chili with that. tomato sauce, beans, spices..etc..

Posted 5/21/08 10:53 AM
 

Goobster
:)

Member since 5/07

27557 total posts

Name:
:)

Re: Low fat meal ideas for 93% lean Chopped Meat

Posted by Blu-ize

I make Chili with that. tomato sauce, beans, spices..etc..



Good suggestion, I do that too.

Posted 5/21/08 11:44 AM
 

mikeandjess
LIF Adult

Member since 10/07

2278 total posts

Name:

Re: Low fat meal ideas for 93% lean Chopped Meat

you can try this, the recipe calls for chopped chicken but you can used any type of chopped meat

Mexican Stuffed Peppers

Ingredients:
-1 lb chopped chicken
-taco seasoning powder
-8 oz jar of taco sauce
-black beans (about 3/4 cup)
-1/2 cup long grain rice
-1 cup water
-taco cheese (separated)
-6 peppers (any color)

Directions:
-cut the tops off of the peppers and scoop out all the seeds, rinse inside & outside of each pepper

-Preheat oven to 350

-mix the rice & the water, bring to a boil, then lower heat, cover & simmer for 20 minutes

-cook chicken according to directions on the taco mix packet, drain water when chicken is done cooking

-pour enough water in the bottom of a 9x13 baking dish to coat the bottom of the dish (about 1/2 inch deep)

-mix the rice, chopped chicken, beans, taco sauce & 2 small handfuls of the taco cheese (depending on how cheesy you want your peppers) in a mixing bowl.

-generously scoop chicken mixture into the 6 peppers, cover baking dish with tin foil, bake for 1 hour.

Optional: 5 minutes before done baking, uncover and sprinkle extra taco cheese on top of the peppers

Posted 5/21/08 6:03 PM
 

danielleandscott
My new 71 Super Beetle

Member since 5/05

13476 total posts

Name:
Scott

Re: Low fat meal ideas for 93% lean Chopped Meat

I ended up making chili and it was yummy

Posted 5/22/08 12:05 AM
 

nickipa
love my boys!

Member since 4/06

5648 total posts

Name:
Nicki

Re: Low fat meal ideas for 93% lean Chopped Meat

Posted by Janice

I always make this...so good and easy, I use whole wheat pasta

yummo



this looks great!

Posted 5/22/08 4:42 PM
 

bikramaddict
mommy-to-be

Member since 8/06

4376 total posts

Name:

Re: Low fat meal ideas for 93% lean Chopped Meat

Posted by NewlyMrs

I only use the lean chopped meat. I treat it the same what I do regular chopped meat.



same.

Posted 5/22/08 9:54 PM
 
 

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