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meganNbobby
Our Family is Complete
Member since 5/05 2774 total posts
Name: Megan
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LOW FAT RECIPES THREAD
i never know what to cook thats low fat- i'm in chef professionally.......
found this website- http://www.healthdiscovery.net/recipes/index.html
Southwest Chicken 4.5 POINTS per serving
Ingredients:
4 skinless, boneless chicken breast halves 1 (10 ounce) can diced tomatoes with green chile peppers 1 (15 ounce) can black beans, rinsed and drained 1 (8.75 ounce) can whole kernel corn, drained ground cumin to taste
Instructions:
In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
(serve over rice if desired)
Yield: 4 servings 4.5 POINTS per serving
Nutritional Information: Calories 279, Protein 35g, Total Fat 3g, Sodium 812mg, Cholesterol 68mg, Carbohydrates 28g, Fiber 7g
Message edited 1/5/2008 2:19:47 PM.
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Posted 1/5/08 2:19 PM |
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meganNbobby
Our Family is Complete
Member since 5/05 2774 total posts
Name: Megan
|
Re: LOW FAT RECIPES THREAD
found this website too
http://www.dwlz.com/recipeTOC.html
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Posted 1/5/08 2:22 PM |
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Re: LOW FAT RECIPES THREAD
Thanks! The first one is a great site!!
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Posted 1/6/08 3:19 PM |
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Re: LOW FAT RECIPES THREAD
dwlz I've always used more for restaurants..have to check out the recipes..sometimes you can adjust recipes on cooking light or food tv (check under elie krieger's stuff)
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Posted 1/7/08 8:03 PM |
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